The feeling of a loved person leaving you is beyond imagination and explanation. If this incident happens in reality, our system gets changed in a fraction of a second. For sometimes, everything gets stopped, and you get numb. It is too tough to cope up with that situation, deal with those people surrounded by you. Your routines, beliefs, everything just gets changed in a moment. At times, it gets a bit hard to move on from the grief. In times like this, you need a grief counsellor or a grief counselling psychologist in India.
Bereavement or grief is that time frame when we adjust with others and ourselves after losing that person. There is not any feeling of right or wrong during this period of grief. Everyone has their very own ways.
Every person has their reactions. Some are very angry, some cry a lot, or some behave in entirely unexpected ways. Certain people get numb. The grief may trigger their conditions of mental health like depression. If you or your loved ones happen to go through these situations, you may find it useful to seek help from top counselling psychologists in India. A grief counsellor can also help you.
The counselling for grief can be of immense assistance during these turbulent times. You may need a professional who can help you cope with pain and help you adjust to life without that person you loved the most.
What Is Bereavement or Grief?
Grief Counselling Highlights the importance of mourning
A grief counsellor highlights the importance of mourning, a crucial part of grief. The mourning mainly implicates all the after death ceremonies like funerals, remembrance functions and even anniversary festivities that enable you to subtract the person’s existence from the family hierarchy.
The Ultimate Reality
The reality is that you will grieve forever. You won’t get over the loss of a loved one, and you will learn to live with it. You will heal, and you’ll rebuild yourself about the loss you have suffered. You’ll be complete again, but you won’t ever be the same. Nor should you be the same, nor would you want to. The loss of a loved one makes us wiser. We gain the wisdom to understand from this painful experience how important relationships are. We use this knowledge and good judgement to reinvent ourselves and learn the importance and value of true human relationships.
The stages of grief or bereavement
There are several stages of grief. The most intense emotions a person expresses are when the near and dear one dies. There are so many memories and feelings that we can link with that person who dies. It takes anywhere between eight to twelve months to recover from that trauma. When you decide to seek professional assistance, then the recovery process is more organised. However, if the ordeal continues for a more extended period, it is essential to seek professional intervention. During grief, it is vital to discover several ways to mourn our loss and express sorrow.
- It would help if you accepted that the loss has happened to you
- The actual pain comes only with going through the grief and nothing else.
- Attempting to slowly start existing without that person who has already died
- Settling less emotional energy into your grief, discovering a new place to place it, and then moving on.
Professional Assistance Through Grief Counselling
You need to understand the situation you are in and that the person will never come back to you. So, although it’s painful, you need to continue your life. You cannot get stuck on one particular stage of your life waiting and preserving the memories of that person. It would be best if you discovered happiness again in your life, and that is the best way you can pay tribute to the lost person. It’s important You seek assistance from famous psychologists in Chennai or anywhere in India to overcome the situation you or your loved one is in.
Career Counselling with Praveen Saanker
Counselling services provided by Mr Praveen Saanker are part of our “not-for-profit” activities. We do not charge a consulting fee for these support initiatives since they aim to provide aid and relief for truly deserving individuals who otherwise may not have been able to afford these services.
Mr Praveen Saanker has set aside 12 hours of his professional time every week to provide coaching and counselling services. We provide appointments basis on the unique needs and circumstances of each individual. Please note that we do not have robust CRM platforms or customer support teams to provide instant answers to your queries or replies to your mails. Hence please bear with us for the time we take to get back to you.
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Mr Praveen, the founder of ‘Vedicology,’ is an internationally renowned scholar on Sanatana Dharma recognised for his knowledge and application of Indian Psychology and Spirituality. Praveen is an expert on combining various Indian and Western psychology traits, Vedic Scriptures, Indian Rites, Rituals, Customs & Traditions, Astrology, Vastu Shastra & Numerology. Aiming to be of the utmost help, Mr Praveen Saanker looks to understand your motivations and aspirations and then provide a solution accordingly. Praveen successfully integrates the principles of Vedas with modern Psychology and Business Management. Mr Praveen Saanker works with family business entrepreneurs and next-generation leaders, advising them on the family constitution and finding a subtle balance between family and business priorities.
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