What does a health coach do? Let’s try and understand the role of a health and wellness coach in providing life coaching services. Physical and Mental Health is one of the essential facets of our lives. Our overall health determines how long we’ll live and in what condition. We must treat it very seriously.
All of us want to lead a healthier lifestyle, but few know what that entails. Most life coaching services in India suggest a balanced diet, regular exercise, or maybe a combination.
Obesity levels are at an all-time high today. And so are the ever-increasing stress levels. Health and food-related discussions are always in the media. However, people are losing more health than ever before.
So what’s wrong? A health and wellness coach can answer it for you. A health coach can help you understand what exactly it means to lead a healthy life.
Who is a health coach? What do health coaches do?
Now you may be asking, what do health coaches do?
A health coach is someone who guides you regarding food and lifestyle changes to lead a healthier life. Becoming a health coach is not the same as becoming a doctor.
A health and wellness coach often offers you an all-around analysis to counter problems too—problems such as relationship issues and stress handling.
Health coaches usually don’t give advice. Instead, a life coach works with you to develop a strategy for your overall health to achieve your goals.
What does a healthy lifestyle mean? How can a health coach help?
A healthy lifestyle is a culmination of healthy habits. Negative habits include excess consumption of alcohol and substance abuse. According to life coach India, seemingly harmless habits such as an unbalanced diet and inadequate sleep are also harmful.
These every day habits can compound over time and have detrimental effects on your health. Fortunately, it’s not very difficult to combat these.
Healthy and easy habits that can work for us include:
- Consuming a balanced diet
- Consuming enough water
- Regular exercise
- Sticking to a regular sleep schedule
- Partaking in relationship building and socialising
- Maintaining the right balance between work and life
- Taking care of yourself
These sound obvious. However, it gets difficult to stick to these over more extended periods. Incorporating changes takes time which is what this article intends to help you do.
So what do health coaches do in this process?
The best life coach in India helps you work on these and help you lead a better lifestyle.
Managing Stress
This is where you need life coaching services or a health and wellness coach. Stress takes root in our heads due to excessive external pressure. It can be physical or emotional. Stress can be a motivator as well, to do better than we had been doing. But, it can also completely shut us down. According to most life coaches in Chennai, it can get to a point where you lack confidence and don’t feel like doing anything.
Too much work and too little time with loved ones can be a significant contributor to stress. In such cases, a health coach can support you through stress reduction techniques. Also, your life coach India can identify the cause and devise a strategy to prevent it from happening in the future.
Methods for self-help
Taking good care of yourself is the first step towards a healthy lifestyle. It can cause an increase in your productivity and self-esteem. The change should be welcomed, professional or personal. You don’t have to tread this path alone. A health and wellness coach can provide adequate support in the process.
That being said, a couple of steps you can take include:
1. Consuming a balanced diet:
The best life coach in India talks about a balanced diet. But, there’s so much widespread misinformation out there that it’s easy to feel confused. The truth is a balanced diet means different things to different people. A balanced diet for you may not be a balanced diet for someone else. The best way to approach this is to consult a nutritionist to help you carve out yours. A life coach can supplement the process. Sticking to a diet gets difficult over time. A health and wellness coach can keep you in check and motivate you.
2. Exercise:
Every life coach in India recommends exercise. But most of us have at least once in our lives failed to maintain an exercise routine. We fail because we force ourselves to do something we’re not genuinely interested in. Instead, we can find an exercise routine that we enjoy. It can be dancing, swimming, or running. Our life coach can help us carve out a method that is a joy for us. A health coach in India can work with you to schedule your routine so that you get sufficient time for yourself. Doing this is crucial for a long-term healthy lifestyle.
3. Sleep hygiene:
Sleep is an integral part of our lives. According to leading life coach Chennai, inadequate sleep can give rise to a whole host of problems in our bodies. Maintaining a consistent sleep schedule is the key here. It’s understandable when you lose a few hours once in a while, but don’t let it turn regular. The best life coach in India suggests getting 7-8 hours of quality sleep every night. ‘Quality is the keyword here. Stay away from screens an hour before you head to bed. Also, life coach India recommend you take a warm shower before heading to bed. It is best to refer to a health coach if you’re dealing with insomnia.
Practising Self-Care
Often, we do not give the same importance to our mental health as our physical health.
The best life coach in India recommends having a schedule to relax and detox. Practice your favourite hobby. It can be painting or playing an instrument. Also, figure out some time to spend with your loved ones.
So, what do health coaches do in the process?
A health coach in India can help you shift the focus to yourself. To become a health coach is to help people realise the importance of self-care.
So, if you are wondering, “what do health coaches do”? They make you understand that it is okay to refuse to focus more on yourself.
How much does having a health coach cost?
A health coach in India will typically offer you the first life coaching services consultation free of cost.
It is essential to figure out if you and your health coach are the right fit. Seeking professional help is something you should be proud of.
Prices vary depending on how experienced the life coach Chennai is. It also varies with how you prefer taking classes. It would be best if you ideally spoke to your health and wellness coach beforehand. It saves you the hassle of sorting out logistics later.
A professional health coach in India will typically charge you anywhere between INR 3,000 to 7,500 per session. In Chennai, most life coaches work on a contractual or monthly payment basis. Working on a monthly payment mode would generally save you a lot of money.
To become a health coach is not to be motivated by money but by the services he/she can offer to the person.
Health Coaching with Praveen Saanker
“Coaching” and “Counselling” services provided by Mr Praveen Saanker are part of our “not-for-profit” activities. We do not charge a consulting fee for these support initiatives since they are meant to provide aid and relief for truly deserving individuals who otherwise may not have been able to afford these services.
Mr Praveen Saanker has set aside 12 hours of his professional time every week to provide coaching and counselling services. Appointments are provided basis the unique needs of everyone. Please note that we do not have robust CRM platforms or customer support teams to provide instant answers to your queries or replies to your mails. Hence please bear with us for the time we take to get back to you. If you do not qualify under the category of “financially weaker sections”, then you can avail of Mr Praveen Saanker’s service under the general coaching agreement which is a service offered for a fee.
What do we expect from you?
When you decide to get associated with us, we expect you to contribute to society in whatever capacity you can. This may mean you are undertaking voluntary work in your domain of expertise and provide empowerment and support to the needy. This can also mean you are providing help and assistance to people who desperately look forward to your support when they have no one else who can help them. All we want you to do is give back to the universe in whichever capacity you can.
We are not a registered charitable organization, and hence we do not accept financial donations or support items in any form. You can get associated with anyone and choose the path you would like to follow in empowering your fellow human beings. But we would like to hear from you on how you intend to give back to society shortly when you wish to avail of our services.
How can you avail of our support?
If you believe you require Mr Praveen Saanker’s support and assistance, you can write to us at praveen@vedicology.com. Please be rest assured, we shall get back to you and be with you during your testing times in whatever capacity we can.
Mr Praveen, the founder of ‘Vedicology,’ is an internationally renowned scholar on Sanatana Dharma recognized for his knowledge and application of Indian Psychology and Spirituality. He is regarded as an expert on Indian and Western Psychology, Vedic Scriptures, Indian Rites, Rituals, Customs & Traditions, Astrology, Vastu Shastra & Numerology. Aiming to be of the utmost help, Mr Praveen Saanker looks to understand your motivations and aspirations and then provide a solution accordingly. Praveen successfully integrates the principles of Vedas with modern Psychology and Business Management. Mr Praveen Saanker works with family business entrepreneurs and next-generation leaders, advising them on the family constitution and finding a subtle balance between family and business priorities.
