Right from birth, all of us are predisposed to chase after a successful career. We are shoved into schools with careers planned ahead of us. We keep chasing after our elusive careers for most of our childhood, teens, and young adulthood. It provides us with a sense of purpose, fulfilment and also pays our bills. But in this day and age, work-life balance has become of the utmost importance. Do you know what is it? Well, in this excerpt, we will look at its meaning and also get some work-life balance tips from the best life coach in Chennai, India.
Work-Life Balance Coaching
However, increasingly people seem to have forgotten that our careers are merely a part of our lives. The idea of balance between the two seems to be a lost concept. The best life coach in India helps you in maintaining a healthy balance between the two. Having a healthy balance enables us to detox and live a happy life. It gives us time to focus on our loved ones and pursue meaningful relationships. This is what a work-life balance coach can help you achieve.
So what is work-life balance?
Having a healthy balance means having time for both your professional and your personal life.
Now you must be asking, “what is work-life balance?”
According to leading life coach India, it consists of activities you do apart from your work. Activities that bring you joy and fulfilment. It can be your hobbies or going out on a trip. It is anything that enriches your personal life.
But to proceed further, you need to understand the importance of it. It’s tricky because the two can mean different things to different people. Work-life balance coaching consultants define it at two different stages:
At the start of your career
Initially, in your career, you tend to be more focused on acquiring skills and diversifying. You don’t understand the importance of work-life balance. You crave adventure, a sense of risk and danger. Most of you are driven by fun, rather than thoughts of settling down. The older you grow, the more you tend to focus on building a family. This is when you start aspiring for a balance between personal and professional.
After you’ve established your career
By the time you’re in your fifties, the importance of work-life balance becomes apparent. Your mind gets more focused on holidays and spending time with your family. After spending a huge chunk of your life building your career, this is the time to take work and life balance more seriously. By this time, you probably have amassed a substantial level of wealth. What remains is to focus more on the qualitative aspects of life. Most life coach in India can be of great help in such scenarios. The best life coach in India can serve as a friend and guide you through this journey.
A healthy balance between the personal and professional is the result of a healthy mind. Most coaching consultants give proper work-life balance tips and suggest that a healthy mind is a result of healthy daily habits.
Irrespective of your position in life, it’s crucial that you strive for a healthier work-life balance. Today, its importance is increasingly apparent.
Now it’s time for you to jump on the bandwagon and take control of your life. An easy way to start is to consult a work-life balance coach.
Work-Life Balance Tips – Why is a Coach Important?
In today’s fast-paced world, it’s easy to get lost in the endless sea of emails and text messages. Work has become paramount in people’s lives. According to leading consultants, people increasingly choose their careers over their families now.
The importance of work-life balance seems to have gotten lost in the process. Poor balance can give rise to stress and other mental health problems.
Striving for a balance between the two, especially in India is tough. But having a work-life balance coach by your side can ease things out for you. A life coach can help you priorities in life.
It’s high time for people to understand that our careers are just parts of our lives. They shouldn’t be allowed to swallow our lives completely. A work-life balance coach can help discover your passions and motivate you to work on them. As they say, a healthy mind is a happy mind.
But what exactly is the problem here?
It’s important to understand the problems associated with poor balance. Only then can you incorporate all the ideas discussed here.
It’s common not even to understand if you’re someone who needs to work on a work-life balance. Most leading life coach in Chennai suggest keeping a record of everything you do in such a case. Note down everything you do, including how much you sleep daily.
Then analyse your findings at the end of the week—Mark all work-related activities with one colour and recreational activities with another. See if you notice a pattern where most of your week is taken up by work-related activities. If that holds then you need to pay more heed to the balance between the two. The good idea is to contact work and life balance coach then. Work with your life coach to then figure out where it is that you need to work more on.
How much does a work-life balance coach charge?
Most professional coaches conduct the introductory session free of cost. It’s done to gauge your motivations, your goals and understand your objectives. This is basically to figure out if you and your life coach are the right fit. You shouldn’t rush into the process. Take your time to understand your life coach. Establish a genuine bond right from the start.
Generally, a life coach in Chennai or any major city in India will charge you anywhere from INR 3500 to 7500 for a session depending on online or direct modes of consultation. Each location has its unique pricing features.
However, the price depends on how experienced the work and balance coach is. The best life coaches in India are well experienced and thus charge a high fee. Therefore it’s best not to go for a highly experienced life coach in Chennai in case you’re low on budget. However, it also depends on how you want to take your sessions. You can get a significant fee cut if you choose online sessions.
Another factor the charge depends on is how long the life coach works with you. In certain cases, clients may choose to work with the life coach for six months to a year and in these cases, the charges work out significantly lesser.
Work-Life Balance Coaching with Praveen Saanker
“Coaching” and “Counselling” services provided by Mr Praveen Saanker are part of our “not-for-profit” activities. We do not charge a consulting fee for these support initiatives, since they are meant to provide aid and relief for truly deserving individuals, who otherwise may not have been able to afford these services.
Mr Praveen Saanker has set aside 12 hours of his professional time every week to provide coaching and counselling services. Appointments are provided basis the unique needs of everyone. Please note that we do not have robust CRM platforms or customer support teams to provide you instant answers to your queries or replies to your mails. Hence please bear with us for the time we take to get back to you. If you do not qualify under the category of “financially weaker sections”, then you can avail of Mr Praveen Saanker’s service under the general coaching agreement which is a service offered for a fee.
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Mr Praveen the founder of ‘Vedicology,’ is an internationally renowned scholar on Sanatana Dharma recognized for his knowledge and application of Indian Psychology and Spirituality. He is regarded as an expert on Indian and Western Psychology, Vedic Scriptures, Indian Rites, Rituals, Customs & Traditions, Astrology, Vastu Shastra & Numerology. Aiming to be of the utmost help, Mr Praveen Saanker looks to understand your motivations and aspirations and then provide a solution accordingly. Praveen successfully integrates the principles of Vedas with modern Psychology and Business Management. Mr Praveen Saanker works with family business entrepreneurs and next-generation leaders advising them on the family constitution and finding a subtle balance between family and business priorities.