Times have changed. Life expectancies and costs of living have been increasing consistently over the years. What it means is that you’re likely to live for longer today post-retirement than ever before. Retirement coaching has become a necessity now, and a retirement life coach can help you with that.
Retirement Coaching
Most government employees’ retirement age is 60 years, and most private companies have aligned their age of superannuation to the Centre and state governments. However, no rule stipulates the age of retirement in private companies. As a result, we’re free to work for as long as we want to.
But how should one decide when the right time to retire is? A widespread belief is to invest a chunk of our earnings into pension funds early on. This ensures that we have sufficient monetary resources upon retirement.
But, very little thought is given to how one should transition to a life of retirement. Most people suffer from an idealistic image of retirement. But, the reality is far from this.
This is what retirement coaching provides. A retirement coaching program offers a practical step by step guide to a better retirement.
How can retirement affect you negatively?
1. Losing relationships:
According to leading retirement coaching programs, one’s colleagues and coworkers are an integral part of his/her work. Having close bonds with coworkers helps one feel more welcomed at the workplace. However, after retirement, these bonds tend to get lost into oblivion. A retirement life coach can help you connect better with lost friends. A life coach can also serve to be a friend him/herself.
2. Declining health:
Retirement often brings along its own set of health problems. A lot of retired professionals end up being couch potato eventually. Working carries its own set of exercises. It can be walking to work, roaming around the office space, or even travelling to the site plants. One rarely gets such exercise upon retiring. Retirement coaching can be of great help here. According to a leading retirement counselling service, most people adopt an inactive lifestyle upon retiring. This leads to fat gain and an overall unhealthy body. Quality post-retirement counselling can help you counter this.
3. More marital relationship problems:
In theory, everyone wants to spend most of their time with their loved ones. But, it’s often seen that conflicts arise when members of a family spend too much time together. It’s best to have an honest conversation with your family members upon retiring. It would help if you discussed how much time each of you is willing to spend together. Retirement coaching can act as a mediator to ensure there’s a mutual understanding in the family.
4. Loss of self:
A job is an integral part of one’s life. They provide one with a sense of purpose, fulfilment, and even joy. They reflect our values, aspirations, and motivations. Hence, upon retiring, it’s common to go through an existential crisis. A sense of loss of our identities is prevalent in such cases. Our jobs also provide us with an outlet to distract our brains from other problems in our lives. Without our jobs, it becomes likely for these to take a significant toll on us. Retirement coaching can redirect your self-worth and make you feel more valued.
What to do for better retirement coaching?
Retirement can be tough and emotionally taxing. Leaving work, your schedule gets completely changed. It’s a good idea to start planning your retirement if it’s soon.
The best way to go about it is to join a retirement coaching program. Retirement Coaches help you develop a plan suited to your needs. The primary benefit of a retirement coaching program is that they enable you to enjoy your retirement phase.
You must develop a new routine along with a retirement life coach. Also, ensure that the everyday challenges and motivates you. Your life coach will help you come up with a method that stimulates your mind and your body. A routine that keeps you consistently engaged is the best one for you.
Let’s discuss some ways in which retirement coaching can keep you actively engaged. These stimulate your mind and ensure that boredom doesn’t creep in.
Determine your ideal retirement age: Your perfect retirement age depends on a bunch of factors. One of these is how much money you’ll receive at different retirement ages. Often the marginal increase in money is low. It doesn’t compensate for the physical and mental stress the job places on you. Besides, other factors include deciding to spend more time with your family and going on a long holiday. Therefore, attend a pre-retirement counselling session to figure the best age for you.
Volunteering:
Volunteering is a noble job. Also, it’s an excellent way for us to give something back to the community. A retiree is equipped with a ton of experiences and skillsets. These are skills that the retiree has built over his/her career. Furthermore, volunteering organizations do require experienced professionals to come up with specialised services. It’s a great idea to join these.
Most retirement coaching programs do urge you to join a volunteering camp. The best life coach in India believes that volunteering purifies the soul. There’s no other activity one can do that’s more gratifying. It also offers fantastic opportunities to network and builds meaningful relationships.
Part-time jobs:
A part-time job can be an excellent option for those who want to work post-retirement actively. This can serve as a happy medium between retirement and employment. A part-time job gives retiree ample opportunities to apply his/her skills. A lot of major corporations demand part-time workers these days. It can be an excellent opportunity to keep the boredom at bay and earn a little extra cash.
Moreover, a part-time job could provide ample challenges to keep one on one toes. It can be stimulating enough to feel a rush of excitement. Consult your retirement coaching consultant to figure out if a part-time job is for you.
Hobbies:
Think about it. You spend your entire life working, aspiring to pursue your hobbies after retirement. Doesn’t that mean post-retirement is the best time to pick up a hobby? Pick up whatever it is that you’ve always wanted to try out. It can be painting, swimming, dancing or anything else under the Sun. Give your best shot at it. Get lost into it. Developing a new hobby is a fantastic outlet for introspection. Consult a post-retirement counselling today to figure out the best hobbies for you.
Moreover, hobbies are an excellent way to socialise. Also, real hobbies such as sports and cycling keep you physically fit. There’s no reason for one to not shoot for a hobby of choice.
Social circle:
Broadening your social circle is key to long term happiness. Often retirement coaching questions revolve around your social circle. Therefore, a retirement life coach seeks to understand the kind of circle you prefer.
A healthy social circle can keep boredom at bay. Besides, you can meet new people, go out on adventures. A lot of retirement coaching service provides social circle building workshops.
You can even join a club of your choice. Furthermore, a club you’re passionate about. Your life coach can help devise a plan to do this. Most life coach India has amazing social circles that they bring to the table as well.
How can a life coach plan your retirement?
A pre-retirement counselling session can better prepare you for the transition into retirement. Planning is the key here. A well-planned retirement is a better retirement.
This is what retirement coaching can do for you. A retirement life coach can help you understand your thoughts. Then your life coach in India can suggest a suitable retirement plan or pension scheme accordingly.
It’s common for you to be scared of retirement. The fear of not working anymore is paramount in new retirees. However, retirement coaching can alleviate those fears and instil confidence in you. They can develop a plan for you that doesn’t let you turn into a couch potato.
Every retirement coaching program offers its set of retirement coaching questions. These questions are there to understand who you are. Some of these questions include:
- How do you feel about retirement?
- What do you want to do while retired?
- Your expectations from the retirement counselling service?
- What lifestyle changes do you wish to have once you retired?
Your answers will help your life coach determine the right course of action. Hence, it would help if you took the time to answer these questions.
Both pre-retirement counselling and post-retirement counselling are beneficial to alleviate your problems. They will help you pinpoint your primary issues and work on them.
These retirement coaching questions can also reveal your true motivations and aspirations. Your retirement coaching can devise a plan accordingly to suit your needs. A retirement life coach will work with you every step of the way so that you can combat retirement with ease.
How much does retirement coaching cost?
Almost every life coach in Chennai will provide you with a free introductory consultation. You must attend this with your life coach. It’s usually a short dialogue to understand if you two are the right fit. The normal coaching fee in Chennai or other major Indian cities for Retirement Coaching is anywhere between INR 3,500/INR 7,500/ per session. However, the charges are significantly lower if you choose the online medium instead of direct coaching sessions. The charges also depend upon the frequency of sessions and the total number of sessions. Most retirement coaches charge significantly lower if you choose to sign them up on an annual or half-yearly coaching contract.
Retirement Coaching with Praveen Saanker
“Coaching” and “Counselling” services provided by Mr Praveen Saanker are part of our “not-for-profit” activities. We do not charge a consulting fee for these support initiatives since they are meant to provide aid and relief for truly deserving individuals who otherwise may not have been able to afford these services.
Mr Praveen Saanker has set aside 12 hours of his professional time every week to provide coaching and counselling services. Appointments are provided basis the unique needs of everyone. Please note that we do not have robust CRM platforms or customer support teams to provide instant answers to your queries or replies to your mails. Hence please bear with us for the time we take to get back to you. If you do not qualify under the category of “financially weaker sections”, then you can avail of Mr Praveen Saanker’s service under the general coaching agreement which is a service offered for a fee.
What do we expect from you?
When you decide to get associated with us, we expect you to contribute to society in whatever capacity you can. This may mean you are undertaking voluntary work in your domain of expertise and provide empowerment and support to the needy. This can also mean you are providing help and assistance to people who desperately look forward to your support when they have no one else who can help them. All we want you to do is give back to the universe in whichever capacity you can. We are not a registered charitable organization, and hence we do not accept financial donations or support items in any form. You can get associated with anyone and choose the path you would like to follow in empowering your fellow human beings. But we would like to hear from you on how do you intend to give back to society in the near future when you wish to avail of our services.
How can you avail of our support?
If you believe you require Mr Praveen Saanker’s support and assistance, you can write to us at praveen@vedicology.com. Please be rest assured, we shall get back to you and be with you during your testing times in whatever capacity we can.
Mr Praveen, the founder of ‘Vedicology,’ is an internationally renowned scholar on Sanatana Dharma recognized for his knowledge and application of Indian Psychology and Spirituality. He is regarded as an expert on Indian and Western Psychology, Vedic Scriptures, Indian Rites, Rituals, Customs & Traditions, Astrology, Vastu Shastra & Numerology. Aiming to be of the utmost help, Mr Praveen Saanker looks to understand your motivations and aspirations and then provide a solution accordingly. Praveen successfully integrates the principles of Vedas with modern Psychology and Business Management. Mr Praveen Saanker works with family business entrepreneurs and next-generation leaders, advising them on the family constitution and finding a subtle balance between family and business priorities.
