Miscarriage or early pregnancy loss is something familiar that most people go through. One in every four pregnancies ends up in a miscarriage. It is truly significant and detrimental damage for all those who experience it. Miscarriage counselling is a great solution to relieve emotional pain.
Miscarriage is often referred to as ‘invisible grief’ and not widely spoken about. Because it usually takes place before the woman has told anyone that she is pregnant. Just like any distressing life event, different people deal with it in different ways.
Most of them are resistant to talk about this unfortunate experience. Some wish to move on as quickly as possible, while at the same time, others need time to process things slowly. You can take the help of a psychologist in Chennai and talk about this issue in a safe and confidential environment.
If you have gone through a miscarriage or know anyone who has, please guide them to a psychotherapist in Chennai, India. Counselling after miscarriage is more of a necessity.
What is a miscarriage?
A miscarriage is generally the loss of a pregnancy in the initial 20 weeks. The damage that happens after 24 weeks is known as a stillbirth. Well, there are three alternatives for all those women who prefer to handle their miscarriage actively.
- Medication – Your medical adviser or healthcare professional may provide tablets or pessaries to start the miscarriage.
- Surgical Procedure – A woman who has been pregnant for less than 14 weeks may be counselled to undergo a process to empty the womb.
- Induced labour – If the pregnancy comes to an end after 14 weeks, you may naturally go into labour. If this does not happen, your medical advisor usually recommends medication that will help to induce labour. However, this is very distressing.
Depending on the situation, your doctor can advise on what do you need. However, a mental health professional can help you sail through the emotional pains. Miscarriage counselling is available from top psychologists in Chennai.
There are several kinds of miscarriages that can happen for multiple reasons. Many times, women are known for miscarriages after a long time and don’t realise it the time it happens. Understandably, abdominal cramps and bleeding are the first indications of miscarriage. On the other hand, some have no symptoms or prior evidence and may only realise after their pregnancy has terminated during a routine scan.
It is known as ‘delayed miscarriage’, wherein the baby has been unsuccessful in developing or dead or is still in the womb. This nature of miscarriage causes no warning signs such as bleeding or tissue loss, or periods. Hence, it is also known as a silent miscarriage because the weirdest part is that the body still acts as pregnant.
Your doctor may recommend surgical help for you. In case you find the whole process overwhelming, please take the use of a psychologist in Chennai. Counselling after miscarriage is an option that you should consider.
Causes of miscarriage
The majority of the women never find out the purpose of their loss, even after several examinations and investigations. The majority of the early miscarriages are caused due to abnormal chromosomes in the baby, thereby getting rejected by the body. Concerning later pregnancies, the problem is often termed to be with the womb or cervix.
Believe it or not, coping with a miscarriage without even being given the exact reason for its failure can be highly distressing. Generally, when we know the reason behind an inevitable outcome, it helps us make sense of it and even allows us to plan our future well.
Lack of an explanation leads to speculation, or a feeling of guilt starts to generate in one’s mind. A miscarriage may lead women to question their own doing, such as overexertion or drinking alcohol. It’s essential to continually remind yourself that your miscarriage is highly unlikely to have happened as a direct doing of anything. Sitting and spending some time with a good psychotherapist in Chennai may help you get past this! Miscarriage counselling is a highly recommended option.
The emotional impact of miscarriage – Why counselling after miscarriage is essential.
The profound psychological effect of a package with miscarriages affects the woman and her partner, colleagues, and family. An advanced pregnancy may have an emotional and hormonal impact.
The pregnancy, which was a long-awaited one, may also be particularly disheartening. No matter what stage the pregnancy ended at, the woman and her partner suffer tremendously when a miscarriage happens.
You may even feel stuck or unable to move forward with daily tasks after a miscarriage; all this is entirely normal. The trauma can lead to feelings of self-doubt, anxiety, or depression kicking in. Research suggests that as many as 4 in 10 women reported symptoms of post-traumatic stress disorder (PTSD) three months after pregnancy loss. Miscarriage counselling is therefore essential.
Your priorities may be different now.
Well, women vary tremendously in what they exactly need at this point. Some may be busy searching for answers to why this has happened, while some may accept the result without any responses. Some women may even find their emotions varying intensely. It’s different for everyone. At times, your mood might feel heavy, and on other days you may feel calmer. Remember that all sorrows require a period to mourn, and miscarriage is not different at all. It may take longer for some people than for others. However, there is no right or wrong way to deal with it.
Allow the person some time and some space to grieve. It is essential to express these feelings and get them done with them. They may experience emotions like numbness or anger. If, as a partner, you cannot handle it on your own, do not hesitate to seek help from a psychologist in Chennai. Grief counselling for miscarriage is a good option.
Miscarriage brings along a wide range of feelings, emotions, and implications for those who go through it. Utmost people manage their opinions with the support of partners and their near and dear ones, but approaching the best of a psychotherapist would be great support altogether. Miscarriage counselling can work wonders for you.
A counsellor accepts your feelings, no matter how silly they may be, without being judgmental about ethics! Many individuals feel that they don’t want to overburden their friends with their grief. Therefore, counselling is the best opportunity to talk through it in a way that is not generally possible with even the closest friends.
Relationships can be affected by this heavy loss. Unravelling the tangle of sadness and despair is often omnipresent in a relationship even after a miscarriage. In such scenarios, relationship counselling can help you comprehend and process the feelings to allow a way forward. This is why the best psychologists in Chennai recommend counselling after miscarriage.
The sense of loss may be insightful and having triggered feelings about past failures, too, in a surprising way. This can get complicated and difficult to understand sometimes. With the support of a trained counsellor and a psychotherapist in India, it may be possible to understand better the loss and what it means to you. That is why grief counselling for miscarriage is essential.
After a miscarriage
There are realities to address the management of a miscarriage as it is a personal time of loss and distress and dealing with one’s grief. For instance, when the baby dies before 24 weeks, there is no legal prerequisite to burial or cremation. Accordingly, you have to decide on the ritual. However, grief counselling for miscarriage is essential for you to go through the grieving process.
Often, in early miscarriages, there is no funeral. But one thing that genuinely comforts people has the ritual of saying a small goodbye. It may assist you and your partner with a sense of peace. You may also like your friends or closest family members to join you, or you may choose to keep it private.
Most important is looking after yourself and your inner peace after such a distressing life event. You can return to work or a healthy life after a miscarriage as a means of moving on. You may also wish to take some time off and spend some time! Either way, it may support you to mourn and deal with the loss you faced. Remember, you can feel sad and unhappy about your loss. You can seek support anytime from the best psychologists in Chennai or other parts of India. Top psychologists in Chennai offer miscarriage counselling in Chennai.
It is okay to be sad.
It’s okay to be sad when faced with such a loss. However, take this time to plan your life planning another pregnancy. Nevertheless, this is a personal decision and should not be encouraged by others.
Parents may throw comments that may hurt most of us and even suggest “try again.” For some, this can feel very hurtful and mean insensitive. We understand that it can be a very lonely time, and you feel like no one understands. Great friends and family can be your rock-solid support throughout this!
What should I be looking for in a counsellor or psychotherapist?
While there are no official rules or regulations that stipulate the level of training and experience a counsellor must-have, we recommend that you check your therapist or psychologist in Chennai, India, who has relevant experience in the field you seek help with. This experience is apart from the mandatory graduation or post-graduation requirements in different branches of Psychology.
Counselling for miscarriage with Praveen Saanker
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Mr Praveen, the founder of ‘Vedicology,’ is an internationally renowned scholar on Sanatana Dharma recognised for his knowledge and application of Indian Psychology and Spirituality. Praveen is an expert on combining various Indian and Western psychology traits, Vedic Scriptures, Indian Rites, Rituals, Customs & Traditions, Astrology, Vastu Shastra & Numerology. Aiming to be of the utmost help, Mr Praveen Saanker looks to understand your motivations and aspirations and then provide a solution accordingly. Praveen successfully integrates the principles of Vedas with modern Psychology and Business Management. Mr Praveen Saanker works with family business entrepreneurs and next-generation leaders, advising them on the family constitution and finding a subtle balance between family and business priorities.
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