We all experience stress at some point in our lives for numerous reasons. Pressure can be a motivator, but it can also be highly unpleasant. When the stress level builds, it can be challenging. It can prevent a person from carrying out daily routine tasks that affect both mental and physical health. We spend a lot of time at work; it gives structure and purpose to our life. We will now explore work-related stress in detail and understand the need for a counselling psychologist for work stress management, including the reasons and clues to spot it. We will also look at ways to overcome it and how a psychotherapist, coach or counsellor can help.
What is work-related stress?
Well, a little pressure at work can be encouraging and help you perform better. But when this pressure becomes too much and the demands of your job are overwhelming, it can result in work-related stress. This is when specific requirements in your job exceed your ability to cope.
Also, it is believed that work-related stress is more widespread in public service industries, like education, defence, health, and general administration. However, anyone can be attacked by weight in whatsoever career they have. Because stress does not differentiate in gender or the industry you’re in. When things become difficult, do not hesitate to seek help from a famous psychotherapist in Chennai.
Coping with work-related stress
When you’re stressed, it can feel like you’re frequently paddling to keep your head above water. This is extremely draining for any person. A 2018 research by the Mental Health Foundation found that 78% of adults felt so stressed that they could not cope.
Always remember, it doesn’t have to be this way. Work-related stress is not something to be ashamed of, and there is a way out. There are multiple ways you can battle work-related stress. For example, take a break, learn self-help relaxation techniques, and or try changing your workplace environment. In the case of bullying or harassment, there are often protocols in place that will support you.
Since there is no medical remedy for stress, you must visit your doctor. They may often refer you to a top psychologist in Chennai or cognitive behavioural therapy (CBT) as treatment.
Counselling for work-related stress
If you are aware of your suffering from work-related stress, it is imperative to seek help. It’s quite reasonable to feel that this will pass, or it’s not something huge. By doing this, you would be pushing the problem aside and not deal with it. Generally, work should make you feel good; you should be glad and feel proud of what you do.
Everyone will have bad days, where they feel like nothing is going as per the plan or feel demotivated. But holding up these emotions everywhere will only devastate you. Believe it or not, feeling stressed for a prolonged period can primarily affect your life, whether physically or mentally.
This could lead to the following mental health problems:
- low self-esteem
- low self-confidence
- sleep-related problems
- suicidal thoughts
Work-related stress can impact your social life, and you may end up picking bad habits. Some of which may be drinking, smoking, and over or undereating. It’s vital to recognize these signs and seek help immediately from a top psychologist in India.
We think we can handle whatever life throws at us, but it’s okay to require a helping hand at times. Though we can find help from friends and family, sometimes talking to a trained professional or a therapist can do the greater good.
When you’re in the middle of a situation, it can be not easy to think clearly. This is where the role of counselling comes in. Talking to a famous psychotherapist in India in a non-judgemental setting can help you understand what may be causing the stress and the steps you can take to overcome it. Well, in the end, speaking to a neutral party can result in a sense of relief.
Talking therapies for Work Stress Management
Cognitive-behavioural therapy (CBT) is a talking therapy that aims to curtail anxiety and helps is work stress management. The best part is that it finds the root cause; it looks at how you think about a problem and how your behaviours are affected. CBT intends to change how you think and behave, helping you turn negative thoughts into positive ones. By breaking down the problems to a psychotherapist in India, they can help you understand your triggers and know how to cope with them. Whichever city you are from, try to establish contact with a professional psychologist or psychotherapist. He or she will assist you with work stress management.
Generally, you can talk about your concerns to a psychologist in Chennai; however, if you seek confidential support and advice about possible career moves, career counselling options are also available. Work counselling provides an alternative to discuss various options within your career plan. Well, working with a qualified and trained professional is often rewarding and makes you feel fulfilled. And you will find plenty of professionals in your area where you reside.
Signs of work-related stress
There are some conventional signs of work-related stress to look out for. They are mentioned below:
- lack of confidence
- lack of concentration
- increased sensitivity
- mood swings
- sleeping problems
- increased or low appetite
- lack of productivity.
- avoiding social situations
The simplest way to know if you are suffering from stress is to listen to your body carefully. Pay attention to the little details and changes. You are likely to brush it off as a typical cold, headache, or tiredness, but feeling unwell could indicate stress. Work should make you happy and excited; it shouldn’t make you feel anxious. If you notice you have lost your passion, enthusiasm, and dread going to work, something is wrong.
Do you need a more active role in assisting mental health at work? Find out with the best clinical psychologist in Chennai to ensure that you are far away from stress and at maximum productivity. If you are from a different city, do not worry. You will find plenty of professionals out there to help you. The most important part is to seek help.
Work Stress Management techniques
As hard as it may appear, it’s crucial to take care of yourself if you’re sad at work. Try recognizing what’s inducing your stress at work, and then try dealing with the situation. We’ve listed some easy ways you can help yourself.
- Ensure you maintain a balanced diet.
- Drink plenty of water.
- Try to go outside during your lunch break, and take some fresh air.
- Work ordinary hours keep holiday different. No matter how many deadlines, you can always crunch in some time.
- Don’t neglect your loved ones because they care about you and only want you to be happy.
- Stay active. Constant exercise can help you decrease stress and, eventually, help you feel good.
- Consider complementary therapies to promote relaxation.
For more help and advice, visit the best counselling psychologists in Chennai.
What should I be looking for in a Counselling Psychologist?
There are no rules or regulations or laws about the level of experience a psychotherapist must have to treat stress. However, we propose that you check your therapist is experienced and has the necessary knowledge in the area you seek help.
There are various accredited courses and workshops available to therapists to improve their knowledge of a particular area. The union government and state governments have formulated many guidelines for mental well-being at work through the support of reputed NGO’s.
Stress Management Program with Praveen Saanker
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Mr Praveen, the founder of ‘Vedicology,’ is an internationally renowned scholar on Sanatana Dharma recognized for his knowledge and application of Indian Psychology and Spirituality. He is regarded as an expert on Indian and Western Psychology, Vedic Scriptures, Indian Rites, Rituals, Customs & Traditions, Astrology, Vastu Shastra & Numerology. Aiming to be of the utmost help, Mr Praveen Saanker looks to understand your motivations and aspirations and then provide a solution accordingly. Praveen successfully integrates the principles of Vedas with modern Psychology and Business Management. Mr Praveen Saanker works with family business entrepreneurs and next-generation leaders, advising them on the family constitution and finding a subtle balance between family and business priorities.
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