Spirituality means experiences of a more profound sense of meaning and a sense of belonging with the universe. It can help achieve mental peace and happiness. Also, spirituality relates to discovering one’s ‘true self.’ In this excerpt, we will understand why do you need spiritual counselling or a spiritual counsellor. For some people, spirituality does not associate with any belief but connects more to how they survive. It can be a route leading them towards an elevated state of self-awareness. At the same time, some people perceive spirituality as a life source that flows. In contrast, for others, spirituality is about feeling more affiliated to a higher being, that is, God or the universe. Also, for a famous spiritual counselling psychologist in Chennai, it could mean something different to them.
What does spirituality mean?
Spirituality can be short term or long term, while some people use it to achieve a goal or restore their balance in life. At the same time, some people set challenges or help those around them. Though spirituality is separate from religion, religion can be one way of experiencing spirituality. Many spiritual practices are also religious practices. Could you give it a thought?
The term spirituality comes from the Greek root word ‘pneuma’ and the Latin word ‘spiritus,’ both of which mean ‘breathe’ or ‘of wind.’ There are abundant benefits of spirituality if explored well. It can lead to an intense connection with others and promote quality of life and forgiveness. You can be assured that even the top spiritual counselling psychologist in Chennai or any spiritual counsellor will say the same thing about spirituality.
Spiritual practices and Spiritual Counselling
There are many various ways to practice spirituality in daily life. So if it doesn’t fit in, you can always take time out for specific practices.
Below are some of the ways to be more spiritual or practice spirituality:
1. Rituals, symbolic practices, forms of worship
These could range from traditional religious worship, like visiting places of worship, to rituals about words or objects which are entirely distinct to the individual. Also, it may involve listening to music or mumbling sacred chants.
2. Pilgrimages and retreats
Different types of spiritual retreats in India and elsewhere are usually based on a particular religious practice. It could be yoga, or it could only be a way of escaping from daily life pressures.
3. Meditation – Spiritual Counselling
Meditation encompasses equipping the mind to block out other thoughts and have all the focus. In addition, there are numerous methods to meditate. Some people choose silence, while others select music. On the other hand, some frequently meditate, while others try it as a form of stress relief.
4. Prayer
Again, prayers also relate to specific religions. There are specific prayers for a higher power or God. Some may choose to pray to a nondescript higher power or being or the universe.
5. Yoga
Spiritual counselling can help you understand the importance of Yoga. Yoga is a physical exercise focused on both the body and the mind and promotes better health for the mind and body. Yoga has a beautiful mix of stretches and breathing techniques. You can practice Yoga with the help of an instructor or by yourself at home.
6. Creativity
There is a widespread belief that being creative is a crucial part of spirituality. However, creativity can take multiple forms, from making a sculpture to painting, from gardening to cooking, from keeping a journal of thoughts to dancing. So it can be anything. You can also find one with the help of a famous psychologist in India.
7. Setting goals
Setting goals is an essential aspect of spirituality. These goals could be about becoming a better person, or it could be about helping others. Also, it could be about making more money or about setting time aside to meditate.
8. Spiritual/Community groups
Since spirituality is a personal thing, some may or may not share it with others by engaging in spiritual practices.
9. Mantras
A mantra is a word, a phrase, or a statement that can create spiritual transformation. Mantras are related to a lot of religions, and anyone can use them. Some are philosophical quotes, while some maybe poems.
Spiritual Counselling
Some people can even explore their spirituality with a spiritual counsellor or top spiritual psychologist in Chennai, India. Because exploring several ideas and beliefs without the fear of judgment can be rewarding.
Spiritual Counselling values and skills
Some qualities or characteristics are referred to as being spiritual, and teaching these qualities may help someone become a more spiritual person. These traits include:
- being honest
- ability to focus
- be alert and attentive
- a peaceful state of mind
- a more profound sense of empathy for others
- better judgment
- dealing with grief and let go of the past.
Spiritual Counselling and Health
Spirituality can play a valuable role in helping the body heal from physical pain or emotional trauma. In addition, spirituality promotes feelings of optimism and support, which reduces stress and encourages healthy behaviour. It can also influence the immune system, cardiovascular and nervous systems. Hence, spirituality has always proved to be efficient and effective in overcoming addiction.
Spiritual Counselling tools or methods
Spirituality is the basis of methods, theories, and specific practices. These include ancient Hindu philosophy, Yogic spiritual practices, or Instructions for Life by the Dalai Lama.
What should I be looking for in a spiritual counsellor or psychotherapist?
There are no rules or laws about the level of experience a famous spiritual counsellor or counselling psychologist in Chennai must-have. However, we propose that you check your therapist is experienced and has the necessary knowledge in the area for which you are seeking help.
Spiritual Counselling with Praveen Saanker
Counselling services provided by Mr Praveen Saanker are part of our “not-for-profit” activities. We do not charge a consulting fee for these support initiatives since they aim to provide aid and relief for truly deserving individuals who otherwise may not have been able to afford these services.
Mr Praveen Saanker has set aside 12 hours of his professional time every week to provide coaching and counselling services. We provide appointments basis on the unique needs and circumstances of each individual. Please note that we do not have robust CRM platforms or customer support teams to provide instant answers to your queries or replies to your mails. Hence please bear with us for the time we take to get back to you.
What do we expect from you?
When you decide to get associated with us, we expect you to contribute to society in whatever capacity you can. This may mean you are undertaking voluntary work in your domain of expertise and provide empowerment and support to the needy. This can also mean you are giving help and assistance to people who desperately look forward to your aid when they have no one else who can help them. All we want you to do is give back to the universe and your fellow humans in whichever capacity you can.
We are not a registered charitable organisation, and hence we do not accept financial donations or support items in any form. You can get associated with anyone and choose the path you would like to follow in empowering your fellow human beings. But we would like to hear from you on how you intend to contribute back to society shortly when you choose to avail of our services.
How can you avail of our support?
If you believe you require Mr Praveen Saanker’s support and assistance, you can write to us at praveen@vedicology.com. Please be rest assured, we shall get back to you and be with you during your testing times in whatever capacity we can.
Mr Praveen, the founder of ‘Vedicology,’ is an internationally renowned scholar on Sanatana Dharma recognised for his knowledge and application of Indian Psychology and Spirituality. Praveen is an expert on combining various Indian and Western psychology traits, Vedic Scriptures, Indian Rites, Rituals, Customs & Traditions, Astrology, Vastu Shastra & Numerology. Aiming to be of the utmost help, Mr Praveen Saanker looks to understand your motivations and aspirations and then provide a solution accordingly. Praveen successfully integrates the principles of Vedas with modern Psychology and Business Management. Mr Praveen Saanker works with family business entrepreneurs and next-generation leaders, advising them on the family constitution and finding a subtle balance between family and business priorities.
Praveen Saanker Profile
Counselling Areas
- Grief Counselling or Support for Bereavement
- Counselling for Stress or Support for Stress Management
- Counselling for Obsessive-Compulsive Disorder or OCD
- Low Self Esteem – Counselling Support
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- Infertility Counselling – Support Areas
- Counselling for HIV Patients
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- Counselling for Persons with Disability
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- Counselling For Cancer Patients
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- Anxiety Issues Counselling Support
- Anger Management – Counselling Support
- Counselling Support for Abuse Victims
- Miscarriage Induced Stress – Counselling Support
- Passive Aggressive Behaviour – Counselling Support
- Spiritual Counselling
- Counselling for Sexuality Issues
- Sexual Problems – Counselling Support
- Self Harm – Counselling Support
- Relationship Counselling
- Pregnancy Counselling
- Work Stress – Counselling Support
