Everyone experiences stress at some time, and though a small quantity of stress can encourage us, too much pressure can harm our physical and mental health. Therefore, the need for a stress counselling psychologist pops in. In this excerpt, we will learn more about stress management and how counselling for stress helps in the long run.
The factors that cause stress in life could be anything: work, career, relationships, family problems, or financial crises. Sadly, stress causes some to adopt unhealthy coping methods such as smoking or drinking. This may seem like a quick fix, but eventually, they would lead to more significant issues in life. With the help of a famous counselling psychologist in Chennai, recognising what induces stress and learning how to organise these feelings effectively is the right way to go about it.
What is stress?
Stress is a natural reaction embedded from the stone age days. When humans deal with frightening situations, the brains release a spectrum of ‘stress chemicals’ like cortisol and adrenaline. This leads to the fight-or-flight reaction. The fight reaction gives us a burst of energy, whereas the flight reaction motivates us to escape from danger and protect ourselves.
The starting point for stress is nothing but pressure. It begins with us or others and can’t cope with this pressure; we end up feeling stressed. The effects of stress differ from person to person. However, if left untreated, it can even cause a troublesome disease. So, make sure you visit a top stress counselling psychologist in India.
When we feel the pressure without an option to fight-or-flight, the stress chemicals build-up, leaving our immune system and blood pressure impacted. With time this stress is so alarming that it can affect our inner peace too.
Causes of Stress
The situations or circumstances that can cause stress to depend on an individual to individual basis. Because what causes stress for one person may not be stressful for another. As per research, most stressful situations are correlated with a change of control or lack of control. It is not just a negative change, but even if the difference is positive, it can still be stressful.
Some common causes of stress include:
- getting married
- moving or shifting houses
- getting pregnant
- death of closed one
- severe illness
- divorce
Similarly, in some cases, the absence of change or the lack of activities in life can be another source of stress. Long-term situations, such as: can also cause it
- unemployment
- financial issues
- relationship complications
- caring for a disabled family member/friend
- problems at work
Stressful events may even lead to post-traumatic stress disorder (PTSD). Hence, consulting with a famous stress counselling psychologist is a must.
Stress Symptoms
As mentioned above, everyone suffers stress; however, some personalities are more vulnerable to stress than others. There are specific indications that are generally related to stress. They can influence emotionally and physically.
- Emotional stress symptoms
- I am feeling frustrated.
- I am feeling overwhelmed and teary.
- Feeling anxious.
- Common sense of low self-esteem.
- Avoiding social situations.
- Physical stress symptoms
- Using alcohol or food to seek comfort.
- Difficulty in sleeping.
- Digestive problems and upset stomach.
- Feeling dizzy.
- Sweating excessively for no reason.
- Experiencing chest pains or vibrations.
Why does stress affect me physically?
The physical effects of stress appear when the body is prepared to react to a threat. This usually happens due to the hormones that are discharged by the brain. These hormones can:
- make you feel more alert
- can make you act faster
- make your heart beat faster
Once you think the danger has passed, your body releases other hormones that relax your muscles. If you’re stressed most of the time, then it’s likely you are producing high levels of hormones. This makes you feel physically sick and affects your health in the long term. You can always take help from a famous stress counselling psychologist in India to help you beat stress blues!
When should I seek stress counselling?
Stress is such a problem that feeds on itself, and with time, it lowers your ability to cope with it. Hence, the sooner you seek help for stress, the better it is for you. Since fear is often perceived as just a ‘part of life’, it can be tough to know when outside support is needed from a famous stress counselling psychotherapist.
Make it a rule to seek help if the following is happening:
- Stress dominates your life.
- Stress affects your physical health.
- I am using unhealthy coping methods to deal with stress.
- Experiencing angry outbursts and even affecting those around you.
Stress counselling and treatment
Well, to begin with, recognise the negative effect of stress on your life. Understand that this is not normal at all. Once you have acknowledged this to yourself, all you need is support. It could be from your family members or friends. Or you could also consider external help from a famous stress counselling psychologist in Chennai. They will be able to assess your situation and suggest appropriate treatments.
Counselling for stress
The most standard recommendation offered by doctors and well-known psychologist in Chennai is counselling and psychotherapy. Conversing with a trained professional about the complications you’re facing can help you comprehend underlying issues that may be causing your stress. For example, low self-esteem could be one of the trouble-making factors. Working with your therapist, can you identify your stress triggers.
Mindfulness
One of the most effective therapies recommended is mindfulness. This approach is rooted in an Ancient Yogic meditation technique. It primarily focuses on paying attention to the present moment and living in the present. Instead of worrying about past or future events, think about today and think about how your body is feeling. Taking the theory of mindfulness as an inspiration, many therapies have been formulated—for example, mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT). MBSR aims to lower stress levels through meditation techniques and moment-to-moment awareness. Whereas MBCT uses similar technologies, but along with it, it also identifies negative thought processes.
Tips for Managing Stress
In addition to the treatments mentioned above for stress, there are a few powerful things you can do yourself at home to manage stress. Various health experts or top psychologists in India have provided the following tips to ease everyday stress.
1. Know your stress triggers
Keeping a diary and noting down any stressful episodes will give you a clearer picture. Throughout a couple of weeks, you will have detailed information. Write about your experience in as much detail as possible. The time, place, what you were doing, what you were thinking, and a rating of how stressed you felt, write it down.
You should then be able to figure out what your stress triggers are, which is a significant step. If you can’t do it by yourself, don’t hesitate to visit the top psychologist in Chennai.
2. Look after yourself
Taking care of yourself means getting enough exercise, eating well, and taking enough time to relax. Health experts agree that exercising is a valuable tool to tackle stress. This process releases ‘feel-good’ endorphins, thereby de-stressing you.
Having an unhealthy diet puts your body under stress, which can trigger any emotional stress you may be feeling.
Take time to relax and pamper yourself at times. Dedicate a certain amount of time every day to a particular activity and do it religiously.
3. Avoid unhealthy habits
When you are stressed, it is straightforward to rely on unhealthy habits to make us feel better. These habits may include smoking, under-eating, drinking, taking drugs or even over-eating, etc. Well, in the long-term, these habits will create new problems. Please don’t run away from stress and try to tackle it bravely.
4. Connect with others
It can be tempting to escape from the outside world and avoid social contact when you are extremely stressed. However, this can make us even more stressed. Talking through your problems with other people is nothing to be ashamed of. If you need help with this, do contact the best psychologist in Chennai.
They might be going through a similar condition that can help you feel more connected. You may also notice that you can swap tips and ideas about stress management with each other.
5. Take control
One of the central purposes people feel stressed is because they think they don’t have control of a situation. Well, it is absurd to always be in control. However, you can change the way you perceive things.
If you remain passive in your thinking, that is, “I can’t do anything about my problem”, then it is self-evident that your stress levels will rise. Instead, choose to accept your problem and be busy finding a solution to it. Don’t panic; your famous stress counselling psychologist would also help whenever required.
6. Accept what you cannot change with Stress Counselling
When a stressful situation arises, and you cannot change it, tame a moment and let it seep into the brain. Accept that there are some aspects of life you cannot change or control. So, try to focus on what you can manage and stay positive.
Relaxation techniques with Stress Counselling
Relaxation is an essential part of stress management. Various relaxation techniques are available that you can try. All of them have one thing in common; they focus on relaxing your body and controlling your breathing. Set aside a particular time each day to relax and try to stick to this schedule diligently. Also, choose a quiet place away from any distractions.
Here are some relaxation exercises you can try:
- Have a good stretch and sit/lie in a comfortable position.
- Working from your toes up to your head, identify any areas of tension.
- Notice these areas and consciously relax your muscles.
- Breathe deeply and picture a peaceful event.
- If you find yourself getting distracted, count your breaths.
Apart from these, your stress counselling psychologist Chennai would also introduce you to a few more. Like maximum things, relaxation takes practise and won’t come overnight. Don’t give up or lose heart if you find it tough at first. Make sure you keep practising and explore other ways to relax simultaneously.
What should I be looking for in a Stress Counselling psychologist?
Presently, there are no official rules or regulations or laws specifying the level of training a “stress counselling psychotherapist” dealing with stress needs. However, there are several qualifications and workshops attainable to counsellors and Psychologist Doctors. This could improve and enhance their understanding of a particular topic.
The psychology groups recommend self-help techniques, stress management support groups, and counselling to cope with stress.
Counselling For Stress with Praveen Saanker
Counselling services provided by Mr Praveen Saanker are part of our “not-for-profit” activities. We do not charge a consulting fee for these support initiatives since they are meant to provide aid and relief for truly deserving individuals who otherwise may not have been able to afford these services.
Mr Praveen Saanker has set aside 12 hours of his professional time every week to provide coaching and counselling services. Appointments are provided basis the unique needs and circumstances of each individual. Please note that we do not have robust CRM platforms or customer support teams to provide instant answers to your queries or replies to your mails. Hence please bear with us for the time we take to get back to you.
What do we expect from you?
When you decide to get associated with us, we expect you to contribute to society in whatever capacity you can. This may mean you are undertaking voluntary work in your domain of expertise and provide empowerment and support to the needy. This can also mean you are giving help and assistance to people who desperately look forward to your aid when they have no one else who can help them. All we want you to do is give back to the universe and your fellow humans in whichever capacity you can. We are not a registered charitable organisation, and hence we do not accept financial donations or support items in any form. You can get associated with anyone and choose the path you would like to follow in empowering your fellow human beings. But we would definitely like to hear from you on how you intend to contribute back to the society shortly when you choose to avail of our services.
How can you avail of our support?
If you believe you require Mr Praveen Saanker’s support and assistance, you can write to us at praveen@vedicology.com. Please be rest assured, we shall get back to you and be with you during your testing times in whatever capacity we can.
Mr Praveen, the founder of ‘Vedicology,’ is an internationally renowned scholar on Sanatana Dharma recognised for his knowledge and application of Indian Psychology and Spirituality. He is regarded as an expert on Indian and Western Psychology, Vedic Scriptures, Indian Rites, Rituals, Customs & Traditions, Astrology, Vastu Shastra & Numerology. Aiming to be of the utmost help, Mr Praveen Saanker looks to understand your motivations and aspirations and then provide a solution accordingly. Praveen successfully integrates the principles of Vedas with modern Psychology and Business Management. Mr Praveen Saanker works with family business entrepreneurs and next-generation leaders, advising them on the family constitution and finding a subtle balance between family and business priorities.
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Counselling Areas
- Grief Counselling or Support for Bereavement
- Counselling for Stress or Support for Stress Management
- Counselling for Obsessive-Compulsive Disorder or OCD
- Low Self Esteem – Counselling Support
- Self Confidence – Counselling Areas
- Infertility Counselling – Support Areas
- Counselling for HIV Patients
- Gender dysphoria or Gender Identity Disorder – Support Areas
- Counselling Support for Eating Disorders
- Dissociative Disorders – Counselling Support
- Counselling for Persons with Disability
- Counselling for Depression
- Child Counselling for Issues related to Children
- Career Counselling Support
- Counselling For Cancer Patients
- Counselling Support for Victims of Bullying and People who Bully
- Anxiety Issues Counselling Support
- Anger Management – Counselling Support
- Counselling Support for Abuse Victims
- Miscarriage Induced Stress – Counselling Support
- Passive Aggressive Behaviour – Counselling Support
- Spiritual Counselling
- Counselling for Sexuality Issues
- Sexual Problems – Counselling Support
- Self Harm – Counselling Support
- Relationship Counselling
- Pregnancy Counselling
- Work Stress – Counselling Support
