It’s natural to feel sad, upset or low for a while. But depression is different. It affects your healthy daily life, making it extremely hard for you to find even the slightest joy in day-to-day activities. Some days you may find it challenging to get out of bed, while on other days, you may not feel like doing the tasks or doing the hobbies you enjoyed doing the most. Living with depression can be incredibly taxing for both the one suffering and even those around them. Due to the nature of the condition, seeking help from a counselling psychologist in India is a must, and one must try not to delay the visit. In this excerpt, we will discuss the need for therapy for depression or counselling for depression.

We will also explore why seeking early help is crucial, the indications of depression, and how it can develop with time without knowing about it. We will also look into the numerous medications and therapies available, including therapy for depression, by famous counselling psychologist in India.

Speaking to a professional, whether that’s your counsellor or clinical psychologist in Chennai, India, he or she can help you understand what you truly need. This can range from customised self-help tips and breathing exercises like pranayama to a course of psychotherapy. In extreme cases, your psychologist Chennai can refer you to a psychiatrist for healing medications. Everyone is unique and will need differing support and backing; hence, there’s no standard template available.

You may feel:

1. Hopeless
2. Like life isn’t even worth living.
3. Always anxious and worried
4. Like you can’t concentrate.
5. Sceptical
6. Indecisive
7. Irritable and intolerant towards small things
8. You are not getting enough enjoyment out of life
9. Lack of self-esteem
10. You have excessive and inappropriate guilt for no reason.
11. Have no motivation or interest or excitement in things you used to enjoy

You may experience:

1. Changes in sleeping patterns or insomnia
2. Changes in eating habits – loss of appetite or overeating
3. Drowsiness and a loss of energy
4. Fatigue
5. Persistent headaches and stomach upsets
6. Chronic pain
7. Slower speaking pattern than usual
8. Loss of libido
9. Changes in the menstrual cycle

You may also:

1. Neglect hobbies and interests
2. Isolating yourself from friends and family
3. Avoid social activities
4. Notice your productivity and efficiency falling at work

Sadly, you might not even notice that you have cultivated depression in some conditions, especially if it has been an incremental and slow process that may take some weeks or even months. Often it takes a friend, a relative, a family member or a spouse or a psychologist in India to identify that you may be facing an issue.

1. Distressing life events – Discomforting and troubling life events can take a toll on us. It could be a divorce, family problems, financial issues or losing a job.

2. Bereavement Losing someone extremely close to you can increase the risk of falling into the trap of depression.

3. Childhood experiences – Believe it or not, your childhood experiences can affect you in adulthood, as well. You may be bullied, ragged, physically or emotionally abused, or not taught to confront problems that enter your life.

4. Anger ‘Frozen anger’ is a term that’s closely associated with depression. There could be times where you went through something that resulted in you being very angry.

5. Circumstances – The overall atmosphere and feelings a person goes through can trigger depressive episodes.

Mild depression – This is when depression symptoms have a limited impact on one’s daily life. Generally, the ones who experience mild depression will face a chronic low mood and spirit.

Major (clinical) depression – This is a more severe form of depression. The symptoms will be more dominant and thereby hinder one’s daily life. They have the potential to affect eating habits, sleeping and other routine activities. Some may even feel suicidal and feel that life is no longer worth living.

Bipolar Disorder – This is a form of manic depression characterised by drastic highs and lows. People with bipolar disorder will experience contrasting episodes of intense highs and lows – mania and depression. These cycles are unlike ordinary mood swings.

Postnatal Depression – This is a condition that can develop in men and women after childbirth. Instead of feeling happy, the mother or father is merely depressed, and it is possibly the worst phase in one’s life. One should consult an experienced psychologist in Chennai for assistance.

Seasonal Affective Disorder (SAD) – This is a form closely related to the duration of the days. It generally emerges in the autumn and winter months when the days are shorter comparatively. Eventually, the symptoms tend to ease when the days get brighter and more prolonged.

The facets of your life that depression can tremendously have an unfavourable impact include, but are not just limited to:

• relationships
• work-life
• interests
• social life
• the overall sense of happiness and enjoyment

You may have thoughts of suicide and self-harm, then these are also warning signs that your situation is getting serious. If you develop these feelings, you should look for professional assistance immediately. Qualified psychiatrists in Chennai can help you.

In the initial stages, the counselling psychologist in India will diagnose the condition by conducting various tests to rule out other possible health problems such as an underactive thyroid. Then, they will also ask several questions about your general state and how your emotions and feelings are impacting your mental and physical well-being. From there on, the Psychologist will pursue appropriate treatment options as per the analysis. These will bank on the nature of the depression and several other factors such as your circumstances.

The following categories of counselling and psychotherapy are incredibly effective in treating depression:

1.Cognitive behavioural therapy for depression

According to the National Institute for Health and Care Excellence (NICE) regulations, cognitive behavioural therapy is among the topmost recommended therapies for alleviating evil depression. This treatment works on the belief that the way we act and think affects every single form we feel. People who are suffering from depression generally tend to have self-defeating thoughts that can dominate the negative behaviour within them. CBT thereby aims to help these ideologies, identify them and handle these negative thoughts.

2.Counselling for depression

Counselling for Depression is a model of psychological therapy proposed as a solution to depression. This has been approved for delivery within the Improving Access to Psychological Therapies Programme (IAPT) in most developed countries. Counselling for Depression is one of the effective therapies recommended by counselling psychologist in India in extension to CBT.

The counselling is unique and exceptional. Clients who attend these sessions are put in contact with a person who would support them and even represent them if needed. This course takes a load off his or her mind.

3.Mindfulness-based cognitive therapy for depression

This type of speaking medication is specially formulated to help those who suffer from depression again and again. Mindfulness-based cognitive therapy puts together a beautiful composition. Elements of cognitive therapy and mindfulness techniques like breathing exercises and meditation help crack the negative thought patterns.

4.Interpersonal therapy for depression

Interpersonal therapy focuses on how our mental health influences our relationships and thereby how our relationships affect us. The rationale behind this is that psychological symptoms, such as depression, are commonly a reaction to our communication with others. The indications or the symptoms gained from this can also result in the conversation eroding, thus causing a vicious cycle. IPT functions best with those who have an identifiable crisis.

5.Psychodynamic therapy for depression

Psychodynamic therapy aims to determine a person’s unconscious thoughts and how these thoughts affect their behaviour. In addition, this kind of treatment can help people understand and unfold their deep-rooted feelings and experiences.

6.Group therapy for depression

Although the term ‘group therapy’ can be applied to many talking therapies, it’s primarily used with those that work sufficiently within a group dynamic. One of the major advantages of this category of treatment is the support network of peers who are all going through a similar issue. Its motto is to encourage you and motivate you to share your own experiences and comprehend yourself better.

7. Art therapy for depression

As the name suggests, art therapy uses artistic mediums to help individuals explore their feelings in a new and unique way. In addition, it uses art as a medium of communication. Surprisingly, this is particularly good for those who find it tough to verbalise their feelings.

However, these medications are not sufficient for everybody and anybody. In addition, it does not tackle the root issue alone. Hence, counselling therapy for depression is suggested in combination with medical intervention. The vital thing to remember is that you always have options. Also, support is available, and you have to identify it because you are not alone in this.

If self-help, computerised cognitive behavioural therapy or physical workout and activity have not helped you, your healthcare professional or counselling psychologist Chennai, India, should refer you to a psychiatrist. A psychiatrist may support you with medications.

Counselling For Depression with Praveen Saanker

Counselling services provided by Mr Praveen Saanker are part of our “not-for-profit” activities. We do not charge a consulting fee for these support initiatives since they aim to provide aid and relief for truly deserving individuals who otherwise may not have been able to afford these services.

Mr Praveen Saanker has set aside 12 hours of his professional time every week to provide coaching and counselling services. We provide appointments basis on the unique needs and circumstances of each individual. Please note that we do not have robust CRM platforms or customer support teams to provide instant answers to your queries or replies to your mails. Hence please bear with us for the time we take to get back to you.

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We are not a registered charitable organisation, and hence we do not accept financial donations or support items in any form. You can get associated with anyone and choose the path you would like to follow in empowering your fellow human beings. But we would like to hear from you on how you intend to contribute back to society shortly when you choose to avail of our services.

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If you believe you require Mr Praveen Saanker’s support and assistance, you can write to us at praveen@vedicology.com. Please be rest assured, we shall get back to you and be with you during your testing times in whatever capacity we can.

Mr Praveen, the founder of ‘Vedicology,’ is an internationally renowned scholar on Sanatana Dharma recognised for his knowledge and application of Indian Psychology and Spirituality. Praveen is an expert on combining various Indian and Western psychology traits, Vedic Scriptures, Indian Rites, Rituals, Customs & Traditions, Astrology, Vastu Shastra & Numerology. Aiming to be of the utmost help, Mr Praveen Saanker looks to understand your motivations and aspirations and then provide a solution accordingly. Praveen successfully integrates the principles of Vedas with modern Psychology and Business Management. Mr Praveen Saanker works with family business entrepreneurs and next-generation leaders, advising them on the family constitution and finding a subtle balance between family and business priorities.

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Counselling Areas

1. Grief Counselling or Support for Bereavement
2. Counselling for Stress or Support for Stress Management
3. Counselling for Obsessive-Compulsive Disorder or OCD
4. Low Self Esteem – Counselling Support
5. Self Confidence – Counselling Areas
6. Infertility Counselling – Support Areas
7. Counselling for HIV Patients
8. Gender dysphoria or Gender Identity Disorder – Support Areas
9. Counselling Support for Eating Disorders
10. Dissociative Disorders – Counselling Support
11. Counselling for Persons with Disability
12. Counselling for Depression
13. Child Counselling for Issues related to Children
14. Career Counselling Support
15. Counselling For Cancer Patients
16. Counselling Support for Victims of Bullying and People who Bully
17. Anxiety Issues Counselling Support
18. Anger Management – Counselling Support
19. Counselling Support for Abuse Victims
20. Miscarriage Induced Stress – Counselling Support
21. Passive Aggressive Behaviour – Counselling Support
22. Spiritual Counselling
23. Counselling for Sexuality Issues
24. Sexual Problems – Counselling Support
25. Self Harm – Counselling Support
26. Relationship Counselling
27. Pregnancy Counselling
28. Work Stress – Counselling Support