Experiential therapy is a technique used by the best psychologists in Chennai. It uses role-playing activities, which include several tools that may include arts and crafts, props, etc. In this therapy, which is the form of cognitive-behavioural therapy, re-living emotional situations from the patient’s life is done. The patient has to participate in a re-enactment such situations from the past under the guidance of some of the best psychotherapists in Chennai. 

The psychologist Chennai urges that the re-living of the past helps in identifying emotions that are associated with various feelings ranging from disappointment to success. With the help of the psychologist in Chennai, the client will be prompted to unblock the lingering weight of negative emotions they have faced in the past.

Experiential therapy is used by psychologist Chennai to help clients suffering from traumatic experiences, eating disorders, anger management problems, sadness due to some loss in life, behaviour disorders, substance abuse, addiction problems, etc.

Some of the best psychologist in Chennai also uses Experiential Therapy to help people who have dealt with negative feelings in the past. The help the people manage their past experiences so that they can live a better future. The therapy is offered to individuals in clinics or medical settings.

The client is not just given the traditional talk therapy; the psychotherapist in Chennai can also prescribe different kinds of recovery programs. This can include various types of rehabilitation treatments and programs.

As you can understand by now, Experiential Therapy does not include one form of treatment. Depending on your experiences and situation, the psychotherapist in Chennai is going to prescribe the kinds of programs you should partake in. You will participate in these programs under the guidance of the therapist. These discussions and programs will help you gain insight regarding your inner thoughts.

Experiential therapy’s, a part of cognitive-behavioural therapy, fundamental understanding is that once perception regarding oneself is the determining factor behind their behaviour. By re-living past experiences, they will be able to unlock repressed emotions. The therapy puts the client in the centre, and then individual experiences determine the technique that will be used to help them.

How to find the ideal experiential therapist?

Check if the therapist has a license to practice. You should always check experience as well as if they have any specialised degree in psychology and practice in Experiential Therapy. Only go for the well-reviewed and licensed professionals who will be able to take care of you.