Addiction is the difficulty of controlling specific repetitive behaviours that have destructive consequences. Addictions or cravings occur due to strong compulsions or doing particular things excessively. These compulsions have the potential to trigger a self-perpetuating process. Eventually, this can inflict pain not only for the ones experiencing this problem but also for the people surrounding them. We will now explore the topic of addiction in-depth. Also, we will understand how to stop an addiction with the help of a Counselling Psychologist in India.

Primarily, people are not aware of this problem. Not only this, but they also are not even aware of its influence on their lives. In most of the scenarios, the addiction gives birth due to trauma. Perhaps, an emotional past event or an accident. They are most unlikely to overcome addiction on their own and need the support of a psychotherapist in India.

Even if they want to, it’s not very easy to stop the pattern. It takes a lot of time, patience, and immense support for addiction to pass away. The individual would have to realize the cause behind the habit and then learn to overcome it. The process does not stop here; it also needs to ensure this doesn’t happen again in the future.

Hence, addiction counselling is beneficial to let people recognize their problem and take steps accordingly.

The psychological link is what distinguishes addition from habit. On the other hand, a practice is something people may do to relax or enjoy it. People can decide to stop a particular habit. Though it may take some time, it can surely stop one day. However, addiction is an irresistible need to finish the act religiously. To summarize, a habit can be regulated, whereas an addiction cannot be controlled. If you feel you have an addiction, go and seek help from India’s best counselling psychologist.

1. Drug addiction

Drug abuse is a very toxic dependence. It can be characterized by severe psychological and physical reliance. It usually formulates with constant triggers in the brain. However, to stop drug addiction, one can consult a famous counselling psychologist in Chennai, India.

2. Gambling

It is an activity in which people place a monetary value at risk to win a prize. Gambling is a common fun pastime for many, but it can become a toxic habit in some cases. It is a harmful habit that has the potential to lead you to a financial crisis.

3. Sex addiction

Obsessive and compulsive sexual thoughts characterize sex addiction. For many, sex could be an intimate moment weekly or monthly. However, sex addiction is the urge where one becomes uncontrollable and gives rise to addictive behaviours. This often does not end well, leading to personal as well as professional problems. It is wise to support a top counselling psychologist in Chennai, India, in getting out of this situation.

4. Problem drinking

Alcoholism is the repeated use of alcoholic substances. It is also known as alcohol addiction, which is primarily caused by cognitive and physiological dependence. Depending on alcohol can damage the body and even give rise to several other diseases or complications.

5. Internet addiction

Internet addiction is defined as an impulse control problem. It is a condition wherein users cultivate an unhealthy sentimental attachment to online friends and activities. Well, just like other forms of addictions, internet addictions can also have an enormous impact on a person’s inner peace and well-being.

6. Smoking

One of the biggest reasons for disease and premature death in the United Kingdom is smoking. Only will often is not sufficient for a person to quit smoking. However, there are various options available, from local support groups to therapies and treatments. Visiting the top psychologist in Chennai would introduce you to successful methodologies like counselling, hypnotherapy, etc.

Many people escape from this addiction trap without any help; many people require assistance from an educational counselling psychologist in Chennai, India. The faster the person receives treatment, the faster the recovery process will be.

The initial effort to seek help for addiction is to talk to someone about your feeling. Well, you may or may not be comfortable talking to your friends or family. However, those are not the only options you have; there are many other aids accessible to you. Consider visiting your doctor or famous psychotherapist in Chennai who can answer your questions about addiction.

Always remember that addiction is not about giving up something. Instead, it is about gaining something. Once you have it, it would add more meaning to your life. Addiction steals things from you like self-esteem, passion, hope, and love, while recovery gives all these back to you.

Addiction essentially stops the self-perpetuating cycle, and counselling provides a new way to think and act. Approaching the top psychologist in Chennai will help eliminate anxious thinking and learn to view stressful situations in a fresh light.

Dialectical behavioural therapy (DBT) is also a contemporary technique having its basis on CBT itself. It has proven to be effective in helping people experiencing sentiments very intensely. The objective of DBT is to help people learn and manage difficult emotions. Though it is commonly associated with borderline personality disorder (BPD), it is now widely used to cure other issues.

The goal of DBT is to aid people in having increased control over their thoughts and behaviours. Well, unhealthy thinking patterns can skillfully devastate someone battling addiction.

You would be surprised to know that DBT also includes the practice of mindfulness. It helps you understand how to “quieten” your mind. If you can keep a tab on what thoughts you are having, you may have a more excellent choice of what happens next.

Common behaviours of a possible addiction include:

• withdrawal from social activities
• neglecting relationships
• borrowing money to fund their addiction
• attempting to hide or lie about the habit
• displaying frequent mood swings
• missing work
• losing interest in activities or hobbies they previously enjoyed

However, with addictions being so varied, the signs of an addiction can be even more diverse.

There are means by which you can assist them and even help yourself. Coping with a loved one who is undergoing this can be challenging. It may even put tremendous tension on your relationship. Try to be supportive and be there for them always.

Psychotherapy with Praveen Saanker

Coaching, Psychotherapy and Counselling services provided by Mr Praveen Saanker are part of our “not-for-profit” activities. We do not charge a consulting fee for these support initiatives since they are meant to provide aid and relief for truly deserving individuals who otherwise may not have been able to afford these services.

Mr Praveen Saanker has set aside 12 hours of his professional time every week to provide coaching and counselling services. Appointments are provided basis the unique needs and circumstances of each individual.  Please note that we do not have robust CRM platforms or customer support teams to provide instant answers to your queries or replies to your mails. Hence please bear with us for the time we take to get back to you.

What do we expect from you?

When you decide to get associated with us, we expect you to contribute to society in whatever capacity you can. This may mean you are undertaking voluntary work in your domain of expertise and provide empowerment and support to the needy. This can also mean you are giving help and assistance to people who desperately look forward to your aid when they have no one else who can help them.  All we want you to do is give back to the universe and your fellow humans in whichever capacity you can.

We are not a registered charitable organisation, and hence we do not accept financial donations or support items in any form. You can get associated with anyone and choose the path you would like to follow in empowering your fellow human beings. But we would like to hear from you on how you intend to contribute back to society shortly when you choose to avail of our services.

How can you avail of our support?

If you believe you require Mr Praveen Saanker’s support and assistance, you can write to us at praveen@vedicology.com. Please be rest assured, we shall get back to you and be with you during your testing times in whatever capacity we can.

Mr Praveen, the founder of ‘Vedicology,’ is an internationally renowned scholar on Sanatana Dharma recognised for his knowledge and application of Indian Psychology and Spirituality. He is regarded as an expert on Indian and Western Psychology,  Vedic Scriptures, Indian Rites, Rituals, Customs & Traditions, Astrology, Vastu Shastra & Numerology. Aiming to be of the utmost help, Mr Praveen Saanker looks to understand your motivations and aspirations and then provide a solution accordingly. Praveen successfully integrates the principles of Vedas with modern Psychology and Business Management. Mr Praveen Saanker works with family business entrepreneurs and next-generation leaders, advising them on the family constitution and finding a subtle balance between family and business priorities.

Praveen Saanker Profile

Counselling Areas

1. Grief Counselling or Support for Bereavement
2. Counselling for Stress or Support for Stress Management
3. Counselling for Obsessive-Compulsive Disorder or OCD
4. Low Self Esteem – Counselling Support
5. Self Confidence – Counselling Areas
6. Infertility Counselling – Support Areas
7. Counselling for HIV Patients
8. Gender dysphoria or Gender Identity Disorder – Support Areas
9. Counselling Support for Eating Disorders
10. Dissociative Disorders – Counselling Support
11. Counselling for Persons with Disability
12. Counselling for Depression
13. Child Counselling for Issues related to Children
14. Career Counselling Support
15. Counselling For Cancer Patients
16. Counselling Support for Victims of Bullying and People who Bully
17. Anxiety Issues Counselling Support
18. Anger Management – Counselling Support
19. Counselling Support for Abuse Victims
20. Miscarriage Induced Stress – Counselling Support
21. Passive Aggressive Behaviour – Counselling Support
22. Spiritual Counselling
23. Counselling for Sexuality Issues
24. Sexual Problems – Counselling Support
25. Self Harm – Counselling Support
26. Relationship Counselling
27. Pregnancy Counselling
28. Work Stress – Counselling Support

Psychotherapy Areas – Information You Need to Know

1. What is Emotionally Focussed Therapy?
2. What is Culturally Sensitive Therapy?
3. Compassion Focused Therapy
4. What is Cognitive Stimulation Therapy?
5. What’s Cognitive Behavioural Therapy?
6. Brain Stimulation Therapy?
7. What is Attachment-Based Therapy?
8. What is Applied Behaviour Analysis?
9. Adlerian Therapy – What is it used For?
10. What is Acceptance and Commitment Therapy?
11. Reactive Attachment Disorder: How to Deal And The Symptoms
12. What is ADHD or Attention Deficit Hyperactivity Disorder?
13. How to Stop an Addiction with Addiction Counselling?
14. What is Transpersonal Therapy – The Meaning and Technique
15. What is Structural Family Therapy
16. Strength-Based Therapy? When Is It Used?
17. Solution Focused Brief Therapy: What is It?
18. What is Social Recovery Therapy?
19. What is Relational Therapy, and When Is It Used?
20. Psychodynamic Therapy? Psychodynamic Therapy Techniques
21. Psychoanalytic Therapy Techniques and Definition
22. What is Positive Psychology, and What are Positive Psychology Goals?
23. What is person-centred Therapy?
24. Multicultural Counselling Therapy: What Is Its Importance?
25. Motivational Interviewing Techniques: What is It?
26. What is Mindfulness-based Cognitive Therapy?
27. What is Mentalisation Based Therapy?
28.  Marriage and Family Therapy
29. Interpersonal Therapy: Goals of Interpersonal Psychotherapy
30. Types of Psychotherapy: Internal Family Systems Therapy
31. What is Integrative Therapy?
32. What is Hypnotherapy?
33. Humanistic Therapy and Its benefits
34. What is Human Givens Therapy?
35. Internal Family Systems Therapy: What is It?
36. What is Experiential Therapy?
37. What is Existential Therapy?