Addiction is the difficulty of controlling specific repetitive behaviours that have destructive consequences. Addictions or cravings occur due to strong compulsions or doing particular things excessively. These compulsions have the potential to trigger a self-perpetuating process. Eventually, this can inflict pain not only for the ones experiencing this problem but also for the people surrounding them. We will now explore the topic of addiction in-depth. Also, we will understand how to stop an addiction with the help of a Counselling Psychologist in India.
To Stop an Addiction, one requires professional help.
Most of the time, addictions arise from the way these habits make people feel. For example, having alcohol can be an act of pleasure for someone. However, for some, it may be a way to escape tough times. However, this pleasure can accelerate an uncontrollable urge to continue the habit. It may force the person to repeat it over and over, to feel that way again.
Primarily, people are not aware of this problem. Not only this, but they also are not even aware of its influence on their lives. In most of the scenarios, the addiction gives birth due to trauma. Perhaps, an emotional past event or an accident. They are most unlikely to overcome addiction on their own and need the support of a psychotherapist in India.
Even if they want to, it’s not very easy to stop the pattern. It takes a lot of time, patience, and immense support for addiction to pass away. The individual would have to realize the cause behind the habit and then learn to overcome it. The process does not stop here; it also needs to ensure this doesn’t happen again in the future.
Hence, addiction counselling is beneficial to let people recognize their problem and take steps accordingly.
What is the difference between habit and addiction?
An addiction is a habit that goes out of control, such that the person is highly dependent on it. They also have adverse effects on an individual’s physical and emotional health.
The psychological link is what distinguishes addition from habit. On the other hand, a practice is something people may do to relax or enjoy it. People can decide to stop a particular habit. Though it may take some time, it can surely stop one day. However, addiction is an irresistible need to finish the act religiously. To summarize, a habit can be regulated, whereas an addiction cannot be controlled. If you feel you have an addiction, go and seek help from India’s best counselling psychologist.
Common addictions
1. Drug addiction
Drug abuse is a very toxic dependence. It can be characterized by severe psychological and physical reliance. It usually formulates with constant triggers in the brain. However, to stop drug addiction, one can consult a famous counselling psychologist in Chennai, India.
2. Gambling
It is an activity in which people place a monetary value at risk to win a prize. Gambling is a common fun pastime for many, but it can become a toxic habit in some cases. It is a harmful habit that has the potential to lead you to a financial crisis.
3. Sex addiction
Obsessive and compulsive sexual thoughts characterize sex addiction. For many, sex could be an intimate moment weekly or monthly. However, sex addiction is the urge where one becomes uncontrollable and gives rise to addictive behaviours. This often does not end well, leading to personal as well as professional problems. It is wise to support a top counselling psychologist in Chennai, India, in getting out of this situation.
4. Problem drinking
Alcoholism is the repeated use of alcoholic substances. It is also known as alcohol addiction, which is primarily caused by cognitive and physiological dependence. Depending on alcohol can damage the body and even give rise to several other diseases or complications.
5. Internet addiction
Internet addiction is defined as an impulse control problem. It is a condition wherein users cultivate an unhealthy sentimental attachment to online friends and activities. Well, just like other forms of addictions, internet addictions can also have an enormous impact on a person’s inner peace and well-being.
6. Smoking
One of the biggest reasons for disease and premature death in the United Kingdom is smoking. Only will often is not sufficient for a person to quit smoking. However, there are various options available, from local support groups to therapies and treatments. Visiting the top psychologist in Chennai would introduce you to successful methodologies like counselling, hypnotherapy, etc.
How to Stop an Addiction – Getting Help
In most cases, when the adverse effects are so strongly impacting your life, that you realize something is wrong with you. It’s probably the individual who experiences a crisis because of an addiction. This is the phase wherein individuals are motivated to seek help. However, not everyone goes through this phase. Some may even be able to kick-start their recovery even before the problem reaches a crisis point.
Many people escape from this addiction trap without any help; many people require assistance from an educational counselling psychologist in Chennai, India. The faster the person receives treatment, the faster the recovery process will be.
The initial effort to seek help for addiction is to talk to someone about your feeling. Well, you may or may not be comfortable talking to your friends or family. However, those are not the only options you have; there are many other aids accessible to you. Consider visiting your doctor or famous psychotherapist in Chennai who can answer your questions about addiction.
Always remember that addiction is not about giving up something. Instead, it is about gaining something. Once you have it, it would add more meaning to your life. Addiction steals things from you like self-esteem, passion, hope, and love, while recovery gives all these back to you.
How to Stop an Addiction with Addiction counselling?
There are some conventional approaches used in addiction counselling that are highly effective. Cognitive-behavioural therapy (CBT) is one of the most successful treatments as it enables individuals to recognize their behaviours and fix them. CBT also addresses any underlying problems that coincide with any obsession.
Addiction essentially stops the self-perpetuating cycle, and counselling provides a new way to think and act. Approaching the top psychologist in Chennai will help eliminate anxious thinking and learn to view stressful situations in a fresh light.
Dialectical behavioural therapy (DBT) is also a contemporary technique having its basis on CBT itself. It has proven to be effective in helping people experiencing sentiments very intensely. The objective of DBT is to help people learn and manage difficult emotions. Though it is commonly associated with borderline personality disorder (BPD), it is now widely used to cure other issues.
Dialectical Behavioural Therapy
Dialectical behavioural therapy (DBT) is also a contemporary technique having its basis on CBT itself. It has proven to be effective in helping people experiencing sentiments very intensely. The objective of DBT is to help people learn and manage difficult emotions. Though it is commonly associated with borderline personality disorder (BPD), it is now widely used to cure other issues.
The goal of DBT is to aid people in having increased control over their thoughts and behaviours. Well, unhealthy thinking patterns can skillfully devastate someone battling addiction.
You would be surprised to know that DBT also includes the practice of mindfulness. It helps you understand how to “quieten” your mind. If you can keep a tab on what thoughts you are having, you may have a more excellent choice of what happens next.
How to Stop an Addiction – Spotting the signs
There are many clues or warning signs of an addiction. However, they are not standard, and they may vary depending on the substance or activity. Each habit can impact one’s self-esteem as well as confidence. Everyone is unique, and every person emotes differently. Some may be good at hiding their addiction, or some may not be aware of the problem. With the help of a famous psychotherapist, you can look for behaviour changes that can pose a problem.
Common behaviours of a possible addiction include:
- withdrawal from social activities
- neglecting relationships
- borrowing money to fund their addiction
- attempting to hide or lie about the habit
- displaying frequent mood swings
- missing work
- losing interest in activities or hobbies they previously enjoyed
However, with addictions being so varied, the signs of an addiction can be even more diverse.
How to Stop an Addiction for a friend?
If you know someone having an addiction, or even if it’s you, support is always available. Not all habits are simple to detect because people tend to hide their behaviour. But if you know it, get help from a top counselling psychologist in Chennai, India.
There are means by which you can assist them and even help yourself. Coping with a loved one who is undergoing this can be challenging. It may even put tremendous tension on your relationship. Try to be supportive and be there for them always.
Psychotherapy with Praveen Saanker
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Mr Praveen, the founder of ‘Vedicology,’ is an internationally renowned scholar on Sanatana Dharma recognised for his knowledge and application of Indian Psychology and Spirituality. He is regarded as an expert on Indian and Western Psychology, Vedic Scriptures, Indian Rites, Rituals, Customs & Traditions, Astrology, Vastu Shastra & Numerology. Aiming to be of the utmost help, Mr Praveen Saanker looks to understand your motivations and aspirations and then provide a solution accordingly. Praveen successfully integrates the principles of Vedas with modern Psychology and Business Management. Mr Praveen Saanker works with family business entrepreneurs and next-generation leaders, advising them on the family constitution and finding a subtle balance between family and business priorities.
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Counselling Areas
- Grief Counselling or Support for Bereavement
- Counselling for Stress or Support for Stress Management
- Counselling for Obsessive-Compulsive Disorder or OCD
- Low Self Esteem – Counselling Support
- Self Confidence – Counselling Areas
- Infertility Counselling – Support Areas
- Counselling for HIV Patients
- Gender dysphoria or Gender Identity Disorder – Support Areas
- Counselling Support for Eating Disorders
- Dissociative Disorders – Counselling Support
- Counselling for Persons with Disability
- Counselling for Depression
- Child Counselling for Issues related to Children
- Career Counselling Support
- Counselling For Cancer Patients
- Counselling Support for Victims of Bullying and People who Bully
- Anxiety Issues Counselling Support
- Anger Management – Counselling Support
- Counselling Support for Abuse Victims
- Miscarriage Induced Stress – Counselling Support
- Passive Aggressive Behaviour – Counselling Support
- Spiritual Counselling
- Counselling for Sexuality Issues
- Sexual Problems – Counselling Support
- Self Harm – Counselling Support
- Relationship Counselling
- Pregnancy Counselling
- Work Stress – Counselling Support
Psychotherapy Areas – Information You Need to Know
- What is Emotionally Focussed Therapy?
- What is Culturally Sensitive Therapy?
- Compassion Focused Therapy
- What is Cognitive Stimulation Therapy?
- What’s Cognitive Behavioural Therapy?
- Brain Stimulation Therapy?
- What is Attachment-Based Therapy?
- What is Applied Behaviour Analysis?
- Adlerian Therapy – What is it used For?
- What is Acceptance and Commitment Therapy?
- Reactive Attachment Disorder: How to Deal And The Symptoms
- What is ADHD or Attention Deficit Hyperactivity Disorder?
- How to Stop an Addiction with Addiction Counselling?
- What is Transpersonal Therapy – The Meaning and Technique
- What is Structural Family Therapy
- Strength-Based Therapy? When Is It Used?
- Solution Focused Brief Therapy: What is It?
- What is Social Recovery Therapy?
- What is Relational Therapy, and When Is It Used?
- Psychodynamic Therapy? Psychodynamic Therapy Techniques
- Psychoanalytic Therapy Techniques and Definition
- What is Positive Psychology, and What are Positive Psychology Goals?
- What is person-centred Therapy?
- Multicultural Counselling Therapy: What Is Its Importance?
- Motivational Interviewing Techniques: What is It?
- What is Mindfulness-based Cognitive Therapy?
- What is Mentalisation Based Therapy?
- Marriage and Family Therapy
- Interpersonal Therapy: Goals of Interpersonal Psychotherapy
- Types of Psychotherapy: Internal Family Systems Therapy
- What is Integrative Therapy?
- What is Hypnotherapy?
- Humanistic Therapy and Its benefits
- What is Human Givens Therapy?
- Internal Family Systems Therapy: What is It?
- What is Experiential Therapy?
- What is Existential Therapy?
