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Home Psychotherapy

What is Acceptance and Commitment Therapy?

Acceptance and Commitment Therapy Techniques

Praveen Saanker by Praveen Saanker
24 January 2022
in Psychotherapy
Acceptance and Commitment Therapy

Acceptance and Commitment Therapy

The fields of psychotherapy are quite broad. Within this broad field falls acceptance and commitment therapy, or, in short, ACT. Psychologists in Chennai consider it to be more action-oriented than other forms of psychotherapy. Here the focus comes on one’s emotions and dealings with them. Acceptance and commitment therapy is derived from cognitive behavioural therapy, which focuses on sensory organs and physical well being.

Psychotherapists in Chennai, India, who practice cognitive-behavioural therapy focus on the emotions that are causing your physical discomfort. Whereas Psychologists in Chennai,  India practising acceptance and commitment therapy will help you address the various emotions you are feeling and accept them. Many individuals are struggling with emotions that they do not want to feel or address. ACT helps those individuals understand their feelings not to hold them back from moving on in their lives.


When is Acceptance and commitment therapy used?


The Best Psychologist in Chennai, India, may decide to use acceptance and commitment therapy to treat individuals who complain of chronic pains or abuse substances to the point where it can put their lives at risk. Sometimes patients suffering from chronic pain do not have any medical reason behind it. The pain exists only in their mind. The best psychologist in Chennai helps individuals determine the hidden emotions that are causing chronic pain. Therapists use ACT therapy to treat patients diagnosed with social anxiety, depression, and obsessive-compulsive disorder. The therapy helps patients who experience anxiety before tests or exams or suffer from work-related stress.


What to Expect from Acceptance and Commitment Therapy?


As you start seeing your psychologist in Chennai for your ACT session, you will soon start listening to your inner voice and not try to stop it. You will also learn to talk to yourself about your past mistakes, relationships that did not work, traumas, and the various other emotions that hold you back during certain situations in your life. Your psychotherapist in Chennai will help you lose in behaviour patterns that led you to make all those mistakes in your past. Through the ACT sessions, you learn more about yourself as a person. This will help you to make peace with your past and not be held back by it. Your therapist will help you become more confident and deal with your current situation by making certain changes in your behaviour.


How does ACT Work?


Acceptance and Commitment Therapy works on the philosophy that suppressing painful traumas or feelings does not help. Instead, it takes away your inner peace, causing you to become even more distressed as years pass by. Therapists practising ACT consider that addressing these emotions and changing your behaviour can help patients overcome their past mistakes and experiences. Once you break your ties with your past, you will finally be able to move on and look at your future in a more positive way. The key here is to locate the behaviour patterns that caused the negative events in your life and not repeat them yet again.


Psychotherapy with Praveen Saanker


Coaching, Psychotherapy and Counselling services provided by Mr Praveen Saanker are part of our “not-for-profit” activities. We do not charge a consulting fee for these support initiatives since they are meant to provide aid and relief for truly deserving individuals who otherwise may not have been able to afford these services.

Mr Praveen Saanker has set aside 12 hours of his professional time every week to provide coaching and counselling services. Appointments are provided basis the unique needs and circumstances of each individual.  Please note that we do not have robust CRM platforms or customer support teams to provide instant answers to your queries or replies to your mails. Hence please bear with us for the time we take to get back to you.


What do we expect from you?


When you decide to get associated with us, we expect you to contribute to society in whatever capacity you can. This may mean you are undertaking voluntary work in your domain of expertise and provide empowerment and support to the needy. This can also mean you are giving help and assistance to people who desperately look forward to your aid when they have no one else who can help them.  All we want you to do is give back to the universe and your fellow humans in whichever capacity you can.

We are not a registered charitable organisation, and hence we do not accept financial donations or support items in any form. You can get associated with anyone and choose the path you would like to follow in empowering your fellow human beings. But we would like to hear from you on how you intend to contribute back to society shortly when you choose to avail of our services.


How can you avail of our support?


If you believe you require Mr Praveen Saanker’s support and assistance, you can write to us at praveen@vedicology.com. Please be rest assured, we shall get back to you and be with you during your testing times in whatever capacity we can.

Mr Praveen, the founder of ‘Vedicology,’ is an internationally renowned scholar on Sanatana Dharma recognised for his knowledge and application of Indian Psychology and Spirituality. He is regarded as an expert on Indian and Western Psychology,  Vedic Scriptures, Indian Rites, Rituals, Customs & Traditions, Astrology, Vastu Shastra & Numerology. Aiming to be of the utmost help, Mr Praveen Saanker looks to understand your motivations and aspirations and then provide a solution accordingly. Praveen successfully integrates the principles of Vedas with modern Psychology and Business Management. Mr Praveen Saanker works with family business entrepreneurs and next-generation leaders, advising them on the family constitution and finding a subtle balance between family and business priorities.


Praveen Saanker Profile


Counselling Areas


  1. Grief Counselling or Support for Bereavement
  2. Counselling for Stress or Support for Stress Management
  3. Counselling for Obsessive-Compulsive Disorder or OCD
  4. Low Self Esteem – Counselling Support
  5. Self Confidence – Counselling Areas
  6. Infertility Counselling – Support Areas
  7. Counselling for HIV Patients
  8. Gender dysphoria or Gender Identity Disorder – Support Areas
  9. Counselling Support for Eating Disorders
  10. Dissociative Disorders – Counselling Support
  11. Counselling for Persons with Disability
  12. Counselling for Depression
  13. Child Counselling for Issues related to Children
  14. Career Counselling Support
  15. Counselling For Cancer Patients
  16. Counselling Support for Victims of Bullying and People who Bully
  17. Anxiety Issues Counselling Support
  18. Anger Management – Counselling Support
  19. Counselling Support for Abuse Victims
  20. Miscarriage Induced Stress – Counselling Support
  21. Passive Aggressive Behaviour – Counselling Support
  22. Spiritual Counselling
  23. Counselling for Sexuality Issues
  24. Sexual Problems – Counselling Support
  25. Self Harm – Counselling Support
  26. Relationship Counselling
  27. Pregnancy Counselling
  28. Work Stress – Counselling Support

Psychotherapy Areas – Information You Need to Know


  1. What is Emotionally Focussed Therapy?
  2. What is Culturally Sensitive Therapy?
  3. Compassion Focused Therapy
  4. What is Cognitive Stimulation Therapy?
  5. What’s Cognitive Behavioural Therapy?
  6. Brain Stimulation Therapy?
  7. What is Attachment-Based Therapy?
  8. What is Applied Behaviour Analysis?
  9. Adlerian Therapy – What is it used For?
  10. What is Acceptance and Commitment Therapy?
  11. Reactive Attachment Disorder: How to Deal And The Symptoms
  12. What is ADHD or Attention Deficit Hyperactivity Disorder?
  13. How to Stop an Addiction with Addiction Counselling?
  14. What is Transpersonal Therapy – The Meaning and Technique
  15. What is Structural Family Therapy
  16. Strength-Based Therapy? When Is It Used?
  17. Solution Focused Brief Therapy: What is It?
  18. What is Social Recovery Therapy?
  19. What is Relational Therapy, and When Is It Used?
  20. Psychodynamic Therapy? Psychodynamic Therapy Techniques
  21. Psychoanalytic Therapy Techniques and Definition
  22. What is Positive Psychology, and What are Positive Psychology Goals?
  23. What is person-centred Therapy?
  24. Multicultural Counselling Therapy: What Is Its Importance?
  25. Motivational Interviewing Techniques: What is It?
  26. What is Mindfulness-based Cognitive Therapy?
  27. What is Mentalisation Based Therapy?
  28.  Marriage and Family Therapy
  29. Interpersonal Therapy: Goals of Interpersonal Psychotherapy
  30. Types of Psychotherapy: Internal Family Systems Therapy
  31. What is Integrative Therapy?
  32. What is Hypnotherapy?
  33. Humanistic Therapy and Its benefits
  34. What is Human Givens Therapy?
  35. Internal Family Systems Therapy: What is It?
  36. What is Experiential Therapy?
  37. What is Existential Therapy?
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ABOUT US

Praveen Saanker – Family Office Investments Business Advisor

Family Office Investments Business Advisor & Life Coach

A Life Coach, Corporate Consultant, Psychotherapist and Family Office Advisor, Praveen has exemplary postgraduate qualifications including a professional doctorate In Psychology from the Prestigious “University of Canterbury”. Mr Praveen Saanker is an accomplished Clinical Hypnotherapist & Past Life Regression Specialist with commendable experience and exemplary Educational qualifications on the subject from the”National Guild of Hypnotist”, Merrimack, New Hampshire and the”California Hypnosis Institute of India”.

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