The fields of psychotherapy are quite broad. Within this broad field falls acceptance and commitment therapy, or, in short, ACT. Psychologists in Chennai consider it to be more action-oriented than other forms of psychotherapy. Here the focus comes on one’s emotions and dealings with them. Acceptance and commitment therapy is derived from cognitive behavioural therapy, which focuses on sensory organs and physical well being.
Psychotherapists in Chennai, India, who practice cognitive-behavioural therapy focus on the emotions that are causing your physical discomfort. Whereas Psychologists in Chennai, India practising acceptance and commitment therapy will help you address the various emotions you are feeling and accept them. Many individuals are struggling with emotions that they do not want to feel or address. ACT helps those individuals understand their feelings not to hold them back from moving on in their lives.
When is Acceptance and commitment therapy used?
The Best Psychologist in Chennai, India, may decide to use acceptance and commitment therapy to treat individuals who complain of chronic pains or abuse substances to the point where it can put their lives at risk. Sometimes patients suffering from chronic pain do not have any medical reason behind it. The pain exists only in their mind. The best psychologist in Chennai helps individuals determine the hidden emotions that are causing chronic pain. Therapists use ACT therapy to treat patients diagnosed with social anxiety, depression, and obsessive-compulsive disorder. The therapy helps patients who experience anxiety before tests or exams or suffer from work-related stress.
What to Expect from Acceptance and Commitment Therapy?
As you start seeing your psychologist in Chennai for your ACT session, you will soon start listening to your inner voice and not try to stop it. You will also learn to talk to yourself about your past mistakes, relationships that did not work, traumas, and the various other emotions that hold you back during certain situations in your life. Your psychotherapist in Chennai will help you lose in behaviour patterns that led you to make all those mistakes in your past. Through the ACT sessions, you learn more about yourself as a person. This will help you to make peace with your past and not be held back by it. Your therapist will help you become more confident and deal with your current situation by making certain changes in your behaviour.
How does ACT Work?
Acceptance and Commitment Therapy works on the philosophy that suppressing painful traumas or feelings does not help. Instead, it takes away your inner peace, causing you to become even more distressed as years pass by. Therapists practising ACT consider that addressing these emotions and changing your behaviour can help patients overcome their past mistakes and experiences. Once you break your ties with your past, you will finally be able to move on and look at your future in a more positive way. The key here is to locate the behaviour patterns that caused the negative events in your life and not repeat them yet again.
Psychotherapy with Praveen Saanker
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Mr Praveen, the founder of ‘Vedicology,’ is an internationally renowned scholar on Sanatana Dharma recognised for his knowledge and application of Indian Psychology and Spirituality. He is regarded as an expert on Indian and Western Psychology, Vedic Scriptures, Indian Rites, Rituals, Customs & Traditions, Astrology, Vastu Shastra & Numerology. Aiming to be of the utmost help, Mr Praveen Saanker looks to understand your motivations and aspirations and then provide a solution accordingly. Praveen successfully integrates the principles of Vedas with modern Psychology and Business Management. Mr Praveen Saanker works with family business entrepreneurs and next-generation leaders, advising them on the family constitution and finding a subtle balance between family and business priorities.
- Grief Counselling or Support for Bereavement
- Counselling for Stress or Support for Stress Management
- Counselling for Obsessive-Compulsive Disorder or OCD
- Low Self Esteem – Counselling Support
- Self Confidence – Counselling Areas
- Infertility Counselling – Support Areas
- Counselling for HIV Patients
- Gender dysphoria or Gender Identity Disorder – Support Areas
- Counselling Support for Eating Disorders
- Dissociative Disorders – Counselling Support
- Counselling for Persons with Disability
- Counselling for Depression
- Child Counselling for Issues related to Children
- Career Counselling Support
- Counselling For Cancer Patients
- Counselling Support for Victims of Bullying and People who Bully
- Anxiety Issues Counselling Support
- Anger Management – Counselling Support
- Counselling Support for Abuse Victims
- Miscarriage Induced Stress – Counselling Support
- Passive Aggressive Behaviour – Counselling Support
- Spiritual Counselling
- Counselling for Sexuality Issues
- Sexual Problems – Counselling Support
- Self Harm – Counselling Support
- Relationship Counselling
- Pregnancy Counselling
- Work Stress – Counselling Support
Psychotherapy Areas – Information You Need to Know
- What is Emotionally Focussed Therapy?
- What is Culturally Sensitive Therapy?
- Compassion Focused Therapy
- What is Cognitive Stimulation Therapy?
- What’s Cognitive Behavioural Therapy?
- Brain Stimulation Therapy?
- What is Attachment-Based Therapy?
- What is Applied Behaviour Analysis?
- Adlerian Therapy – What is it used For?
- What is Acceptance and Commitment Therapy?
- Reactive Attachment Disorder: How to Deal And The Symptoms
- What is ADHD or Attention Deficit Hyperactivity Disorder?
- How to Stop an Addiction with Addiction Counselling?
- What is Transpersonal Therapy – The Meaning and Technique
- What is Structural Family Therapy
- Strength-Based Therapy? When Is It Used?
- Solution Focused Brief Therapy: What is It?
- What is Social Recovery Therapy?
- What is Relational Therapy, and When Is It Used?
- Psychodynamic Therapy? Psychodynamic Therapy Techniques
- Psychoanalytic Therapy Techniques and Definition
- What is Positive Psychology, and What are Positive Psychology Goals?
- What is person-centred Therapy?
- Multicultural Counselling Therapy: What Is Its Importance?
- Motivational Interviewing Techniques: What is It?
- What is Mindfulness-based Cognitive Therapy?
- What is Mentalisation Based Therapy?
- Marriage and Family Therapy
- Interpersonal Therapy: Goals of Interpersonal Psychotherapy
- Types of Psychotherapy: Internal Family Systems Therapy
- What is Integrative Therapy?
- What is Hypnotherapy?
- Humanistic Therapy and Its benefits
- What is Human Givens Therapy?
- Internal Family Systems Therapy: What is It?
- What is Experiential Therapy?
- What is Existential Therapy?