Alfred Adler, one of the most popular psychologists of his time, developed a theory of his own, which focused entirely on the feelings of inferiority. Later, other psychologists further developed this theory developed by him. It came to be known as Adlerian therapy, one of the most common therapies used by psychologists in Chennai today to treat patients suffering from an inferiority complex. This is a short term psychodynamic therapy, which is usually over within just 20 sessions.
This therapy focuses on attaining the goals of treating the patient in the quickest time possible. Apart from the feeling of inferiority, Adlerian therapy also focuses on discontentment, discouragement, and feeling like an outcast in one’s own community. Mr Adlar’s research led him to believe that these feelings can cause one to behave in a neurotic manner, but one can achieve great success if one harnesses this feeling. The psychologists in Chennai who practice cognitive behavioural therapy also practice Adlerian therapy.
When do Therapists use Adlerian Therapy?
Adlerian therapy is a kind of therapy that works alongside other types of therapy. For example, e.g., art therapy, cognitive behavioural therapy, play therapy, and other types of counselling. There is no specific disorder for which this therapy has to be used. This therapy can be used for any patient who has been diagnosed with any mental disorder. The best psychologists in India will first determine your problems, then decide on a therapy mentioned that suits your problem. He or she may use this therapy to treat a particular problem of yours. The best psychologists in Chennai use this therapy for patients of all ages and types. This therapy has also been proven to be effective for groups. Any therapist who takes an Adlerian approach should be accredited by RCI and should have academic qualifications in psychotherapy.
What To Expect From Adlerian Therapy?
The therapy takes place in four stages, and all of these four stages are equally important in helping you develop your personality.
The four stages are as follows:
- Engagement: this is the first stage, whereby the Best Psychologist in Chennai helps you settle in by creating a comfortable environment around you.
- Assessment: this is the second stage whereby your therapist will encourage you to talk about your past, starting from your very first memories after you were born. The therapist will be inquisitive about your childhood, especially to assess your current situation and behaviour.
- Insight: in this stage, the best psychologist in India will help you take a deeper look at your past and understand it better by looking at it from a different perspective.
- Reorientation: This is the last stage of Adlerian Therapy. Your therapist will help you see the behaviour patterns blocking you from achieving your goals in the past. He or she will encourage you to change your behaviour and lifestyle to reach your current goals. You also come to know about your hidden strengths.
How Does Adlerian Therapy Work?
As already mentioned, the therapy developed by Dr Alfred Adlar aims to help individuals develop their individual personalities. Many individuals feel lost within their own community. Hence, this sense of not belonging has a huge impact on their behaviour and personality. This therapy helps these lost individuals to set goals and find motivation. Furthermore, to deal with their inferiority by helping them fit into their community.
Psychotherapy with Praveen Saanker
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Mr Praveen, the founder of ‘Vedicology,’ is an internationally renowned scholar on Sanatana Dharma recognised for his knowledge and application of Indian Psychology and Spirituality. He is regarded as an expert on Indian and Western Psychology, Vedic Scriptures, Indian Rites, Rituals, Customs & Traditions, Astrology, Vastu Shastra & Numerology. Aiming to be of the utmost help, Mr Praveen Saanker looks to understand your motivations and aspirations and then provide a solution accordingly. Praveen successfully integrates the principles of Vedas with modern Psychology and Business Management. Mr Praveen Saanker works with family business entrepreneurs and next-generation leaders, advising them on the family constitution and finding a subtle balance between family and business priorities.
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Psychotherapy Areas – Information You Need to Know
- What is Emotionally Focussed Therapy?
- What is Culturally Sensitive Therapy?
- Compassion Focused Therapy
- What is Cognitive Stimulation Therapy?
- What’s Cognitive Behavioural Therapy?
- Brain Stimulation Therapy?
- What is Attachment-Based Therapy?
- What is Applied Behaviour Analysis?
- Adlerian Therapy – What is it used For?
- What is Acceptance and Commitment Therapy?
- Reactive Attachment Disorder: How to Deal And The Symptoms
- What is ADHD or Attention Deficit Hyperactivity Disorder?
- How to Stop an Addiction with Addiction Counselling?
- What is Transpersonal Therapy – The Meaning and Technique
- What is Structural Family Therapy
- Strength-Based Therapy? When Is It Used?
- Solution Focused Brief Therapy: What is It?
- What is Social Recovery Therapy?
- What is Relational Therapy, and When Is It Used?
- Psychodynamic Therapy? Psychodynamic Therapy Techniques
- Psychoanalytic Therapy Techniques and Definition
- What is Positive Psychology, and What are Positive Psychology Goals?
- What is person-centred Therapy?
- Multicultural Counselling Therapy: What Is Its Importance?
- Motivational Interviewing Techniques: What is It?
- What is Mindfulness-based Cognitive Therapy?
- What is Mentalisation Based Therapy?
- Marriage and Family Therapy
- Interpersonal Therapy: Goals of Interpersonal Psychotherapy
- Types of Psychotherapy: Internal Family Systems Therapy
- What is Integrative Therapy?
- What is Hypnotherapy?
- Humanistic Therapy and Its benefits
- What is Human Givens Therapy?
- Internal Family Systems Therapy: What is It?
- What is Experiential Therapy?
- What is Existential Therapy?