What is Mindfulness-based Cognitive Therapy? Well, mindfulness-based cognitive therapy is an altered version of cognitive therapy. It uses mindfulness practices like breathing exercises and meditation. With the help of mindfulness therapy, psychotherapists in Chennai, India,, teach clients how they can control spiralling by breaking free from negative thought patterns. This can further help clients from getting depressed or anxious.
Usage of Mindfulness-based Cognitive Therapy
Mindfulness-based cognitive therapy was initially developed for people who are prone to cycles of depression, in addition to preventing them from relapse. This therapy is effective in treating patients with major depressive disorders. The therapy procedure can also be used in patients with generalized anxiety disorder and addiction. Mindfulness therapy has also effectively treated depression in people with physical health conditions like brain injury and vascular disorders.
What Happens In Mindfulness-based Cognitive Therapy?
It is a group therapy taking place once a week for 2 hours. The therapy is for a span of eight weeks. With the help of this therapy, clients learn from famous psychotherapists necessary cognitive procedures. Some of them are a connection of thoughts and feelings and meditation procedures. Clients also receive homework when they have to practice breathing exercises and meditation. Much emphasis is to make people understand their mental conditions like depression.
How Mindfulness-based Cognitive Therapy Works?
When a person has already had episodes of depression, it is very easy for them to relapse. With the help of Mindfulness-based cognitive therapy, a psychotherapist in Chennai teaches clients how to change the relationship with overwhelming emotions rather than not acknowledging them. Breathing exercises and meditation helps in reorganising the neural networks. So that the client can find alternative responses to respond to a situation, by establishing a routine of meditation, clients can use this method whenever they face overwhelming negative emotions. In this way, whenever something sad triggers and brings up the usual negative associations that may trigger depression, the client has a weapon to break such associations and respond differently.
Choosing a Therapist
An MBCT Therapist usually is a mental health professional with enhanced training in mindfulness practices. Some institutions like the US San Diego Center for Mindfulness provide training and certification to psychotherapists to teach clients these methods. However, you must also make sure that you feel comfortable discussing your personal matters with the psychologist you choose before making a choice. There are reputed MBCT therapists in India who combine ancient Indian mindufllness based Yogic practices with modern psychology.
Psychotherapy with Praveen Saanker
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Mr Praveen, the founder of ‘Vedicology,’ is an internationally renowned scholar on Sanatana Dharma recognised for his knowledge and application of Indian Psychology and Spirituality. He is regarded as an expert on Indian and Western Psychology, Vedic Scriptures, Indian Rites, Rituals, Customs & Traditions, Astrology, Vastu Shastra & Numerology. Aiming to be of the utmost help, Mr Praveen Saanker looks to understand your motivations and aspirations and then provide a solution accordingly. Praveen successfully integrates the principles of Vedas with modern Psychology and Business Management. Mr Praveen Saanker works with family business entrepreneurs and next-generation leaders, advising them on the family constitution and finding a subtle balance between family and business priorities.
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Psychotherapy Areas – Information You Need to Know
- What is Emotionally Focussed Therapy?
- What is Culturally Sensitive Therapy?
- Compassion Focused Therapy
- What is Cognitive Stimulation Therapy?
- What’s Cognitive Behavioural Therapy?
- Brain Stimulation Therapy?
- What is Attachment-Based Therapy?
- What is Applied Behaviour Analysis?
- Adlerian Therapy – What is it used For?
- What is Acceptance and Commitment Therapy?
- Reactive Attachment Disorder: How to Deal And The Symptoms
- What is ADHD or Attention Deficit Hyperactivity Disorder?
- How to Stop an Addiction with Addiction Counselling?
- What is Transpersonal Therapy – The Meaning and Technique
- What is Structural Family Therapy
- Strength-Based Therapy? When Is It Used?
- Solution Focused Brief Therapy: What is It?
- What is Social Recovery Therapy?
- What is Relational Therapy, and When Is It Used?
- Psychodynamic Therapy? Psychodynamic Therapy Techniques
- Psychoanalytic Therapy Techniques and Definition
- What is Positive Psychology, and What are Positive Psychology Goals?
- What is person-centred Therapy?
- Multicultural Counselling Therapy: What Is Its Importance?
- Motivational Interviewing Techniques: What is It?
- What is Mindfulness-based Cognitive Therapy?
- What is Mentalisation Based Therapy?
- Marriage and Family Therapy
- Interpersonal Therapy: Goals of Interpersonal Psychotherapy
- Types of Psychotherapy: Internal Family Systems Therapy
- What is Integrative Therapy?
- What is Hypnotherapy?
- Humanistic Therapy and Its benefits
- What is Human Givens Therapy?
- Internal Family Systems Therapy: What is It?
- What is Experiential Therapy?
- What is Existential Therapy?