Strength-based therapy is a kind of positive psychotherapy and counselling. However, it focuses more on your inner strengths and resourcefulness and significantly less on flaws, failures, and shortcomings. This attention sets up a positive mindset that makes it possible to build in your finest qualities. Also, it helps to locate your strengths, enhance endurance and alter your worldview to a more favourable one. Hence, helping to develop a positive mindset. This will help your expectations of others and yourself become more realistic. Therefore, a top psychotherapist in Chennai, India, suggest it. Want to learn more?
How can a therapist use Strength-based Therapy?
Anybody with bad self-esteem, or emotional issues caused by an abusive relationship with a parent or spouse, may gain strength-based treatment. In addition, it benefits individuals with severe mental health problems like depression, anxiety, and schizophrenia, that will use strength-based treatment to construct confidence and lessen the strain of living with such an illness. Psychotherapists may utilize Strength-based therapy in Chennai, India, as an intervention for people of all ages, families and couples.
What to Expect from Strength-based therapy?
Strength-based treatment is talk therapy that Guides you toward a retelling of your private history of traumas, stressors, and pain. In addition, it emphasizes more on yourself as a survivor than as a victim, and more emphasis on your skills and survival skills than on your own weakness. The goal is for you to realize that you currently have the skills and power to survive and may use those same strengths to deal with tough situations in different regions of your own life.
How Does Strength-based therapy Work?
American psychotherapist Donald Clifton became known as the “father of strength-based therapy”. This is because of his many contributions to the field in the late 1900s and early years of 2000. The practise evolved from the work of people in various disciplines. This included social work, counselling psychology, positive psychology, solution-focused therapy, and narrative therapy. The theory behind strength-based therapy is that through adversary, people discover their inner strengths. How people deal with life’s challenges depends on two factors. Whether they feel they are operating from a position of strength or a position of deficit.
Those with a strong mindset focus on their positive qualities. At the same time, those with a deficit mindset focus on weaknesses and flaws, both in themselves and others. Each mindset influences future thinking and behaviour differently. Strength-based therapy emphasizes the positive thinking patterns and circumstances in a person’s life rather than the negatives. It helps determine what works for each people by seeing people for who they are as individuals. And not who they are by the nature of their diagnosis.
What to Look for in a Strength-Based Therapist
A therapist can incorporate Strength-based therapy techniques into different types of counselling and therapy. Look for a licensed, experienced counsellor, social worker, psychotherapist, or other mental health professionals with training in strength-based therapy. In addition to finding someone with the appropriate educational background, experience and positive approach, seek a therapist with whom you feel comfortable discussing personal issues.
Psychotherapy with Praveen Saanker
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Mr Praveen, the founder of ‘Vedicology,’ is an internationally renowned scholar on Sanatana Dharma recognised for his knowledge and application of Indian Psychology and Spirituality. He is regarded as an expert on Indian and Western Psychology, Vedic Scriptures, Indian Rites, Rituals, Customs & Traditions, Astrology, Vastu Shastra & Numerology. Aiming to be of the utmost help, Mr Praveen Saanker looks to understand your motivations and aspirations and then provide a solution accordingly. Praveen successfully integrates the principles of Vedas with modern Psychology and Business Management. Mr Praveen Saanker works with family business entrepreneurs and next-generation leaders, advising them on the family constitution and finding a subtle balance between family and business priorities.
- Grief Counselling or Support for Bereavement
- Counselling for Stress or Support for Stress Management
- Counselling for Obsessive-Compulsive Disorder or OCD
- Low Self Esteem – Counselling Support
- Self Confidence – Counselling Areas
- Infertility Counselling – Support Areas
- Counselling for HIV Patients
- Gender dysphoria or Gender Identity Disorder – Support Areas
- Counselling Support for Eating Disorders
- Dissociative Disorders – Counselling Support
- Counselling for Persons with Disability
- Counselling for Depression
- Child Counselling for Issues related to Children
- Career Counselling Support
- Counselling For Cancer Patients
- Counselling Support for Victims of Bullying and People who Bully
- Anxiety Issues Counselling Support
- Anger Management – Counselling Support
- Counselling Support for Abuse Victims
- Miscarriage Induced Stress – Counselling Support
- Passive Aggressive Behaviour – Counselling Support
- Spiritual Counselling
- Counselling for Sexuality Issues
- Sexual Problems – Counselling Support
- Self Harm – Counselling Support
- Relationship Counselling
- Pregnancy Counselling
- Work Stress – Counselling Support
Psychotherapy Areas – Information You Need to Know
- What is Emotionally Focussed Therapy?
- What is Culturally Sensitive Therapy?
- Compassion Focused Therapy
- What is Cognitive Stimulation Therapy?
- What’s Cognitive Behavioural Therapy?
- Brain Stimulation Therapy?
- What is Attachment-Based Therapy?
- What is Applied Behaviour Analysis?
- Adlerian Therapy – What is it used For?
- What is Acceptance and Commitment Therapy?
- Reactive Attachment Disorder: How to Deal And The Symptoms
- What is ADHD or Attention Deficit Hyperactivity Disorder?
- How to Stop an Addiction with Addiction Counselling?
- What is Transpersonal Therapy – The Meaning and Technique
- What is Structural Family Therapy
- Strength-Based Therapy? When Is It Used?
- Solution Focused Brief Therapy: What is It?
- What is Social Recovery Therapy?
- What is Relational Therapy, and When Is It Used?
- Psychodynamic Therapy? Psychodynamic Therapy Techniques
- Psychoanalytic Therapy Techniques and Definition
- What is Positive Psychology, and What are Positive Psychology Goals?
- What is person-centred Therapy?
- Multicultural Counselling Therapy: What Is Its Importance?
- Motivational Interviewing Techniques: What is It?
- What is Mindfulness-based Cognitive Therapy?
- What is Mentalisation Based Therapy?
- Marriage and Family Therapy
- Interpersonal Therapy: Goals of Interpersonal Psychotherapy
- Types of Psychotherapy: Internal Family Systems Therapy
- What is Integrative Therapy?
- What is Hypnotherapy?
- Humanistic Therapy and Its benefits
- What is Human Givens Therapy?
- Internal Family Systems Therapy: What is It?
- What is Experiential Therapy?
- What is Existential Therapy?